Monday, February 5 2018

Posted by Mandee on February 4th, 2018

21 responses

Back Squat Pyramids E2:30MOM 6 - 4 - 6 - 3 - 2 - 3 6min AMRAP: 6 Squat Cleans 115/75 RX+ 155/105 MRX 95/65 3 Muscle-ups (ring/bar) or 6 Chest to Bar Pull-ups Rest 2 min / Add Weight 3min AMRAP: 3 Hang Squat Cleans 155/105 RX+ 185/125 MRX 115/75 2 Muscle-ups (ring/bar) or 4 Chest to Bar Pull-ups Core & Lunge Development 1 x 25 reps GHD Sit-ups 1 x 12 reps Overhead DB/KB Lunges 1 min L-sit Hang 1 x 12 reps Front Rack DB/KB Lunges 1 x 25 reps unanchored Sit-ups 1 x 12 reps Reverse DB/KB Lunges The CrossFit Games OPEN kicks off Thursday, February 22nd! Get signed up today and make sure you join the CrossFit Huntsville Team! If you plan on participating in The OPEN, or if you are interested but aren’t sure what The OPEN is all about, join us for an informational meeting Saturday, February 17th at 11AM.

21 responses to "Monday, February 5 2018"

Nathaniel says:

February 4, 2018 at 2:08 pm

The Tasmanian Damian! Damian attacks WODs with an appetite for speed and pain. It's truly fun to watch Damian go as hard as he does. It's motivating and contagious. Away from the WOD he's just as quiet and polite as can be. Thanks for coming back after our 101 and not working out in your garage buddy. CFHSV is better with you.

Mandee says:

February 4, 2018 at 2:20 pm

Damian! This guy is an all out, sell out athlete who goes 100% from the moment he hears “Go”!! Damian is a stellar CrossFitter and always kind and encouraging to those around him. Way to be Damian, keep it up! ?

BP says:

February 5, 2018 at 1:28 am

Damian is a great guy and always getting better. By day he keeps our Army helo fleet safe and aiworrhy, then by the afternoon he’s attacking WODs. Thanks for your service Damian!

Regina says:

February 5, 2018 at 2:00 am

Ya'll better watch out if there's a running wod...this dude will respectfully and politely run you down...Damian is fast!

Matt says:

February 5, 2018 at 3:05 am

Bad to the bone!

Nathaniel says:

February 5, 2018 at 5:44 am

A. 270(6) - 290(4) - 270(6) - 310(3) - 325(2) - 310(3)

B. 4 + 5 / 3 + 3 ( rx+ w/ ring MUs )

Bradley says:

February 5, 2018 at 6:28 am

You better watch out when Damian is around. He is too fast and goes all out everyday. Keep working hard stud!

A. 270(6)-290(4)-270(6)-310(3)-325(2)-310(3)

B. 4+8/3+2 Rx+ (Ring MUs then Bar MUs)

DUKE says:

February 5, 2018 at 6:55 am

5+4 and 3+0 RX all ring mu

Daniel Lynch says:

February 5, 2018 at 7:56 am

Damian was one of the first friends I made at CFHSV and it's incredible how fast he is in metcons.
A. 245(6)-275(4)-225(6)-275(3)-300(2)-275(3)
B. 3+1/2+0 Rx+ BMUs

Nathaniel says:

February 5, 2018 at 8:38 am

Strong work dude! I see ya!

Brian A says:

February 5, 2018 at 8:48 am

A. 275-315-275-335-335-315 (that got heavy quick
B. 3+5, 2+1 RX+

CoachDB says:

February 5, 2018 at 9:12 am

Hope everybody enjoyed today’s training.

Back Squat Pyramids =
6@135 - 4 @155 - 6@135 - 3@165 - 2@185 - 3@165
WOD Modified
6min AMRAP
-6 Squat Cleans 75lbs
-6 Ring Rows
-6 Parallette Dip push-ups
= 4rds + 2reps

Rest 2min/add wt

3min AMRAP
-3 Hang Squat Cleans 95lbs
-6 Ring Rows
-6 Parallette Dip push-ups
= 4rds + 2reps

All Core and Lunge Development Completed

Mandee says:

February 5, 2018 at 10:28 am

A. 195(6) - 210(3) - 195(6) - 220(3) - 235(2) - 220(3)
B. 5+4 RX+ ring MU / 4+3 RX+ bar MU

Jamie Cherrypicker says:

February 5, 2018 at 11:18 am

A. 215 (6)-265 (4)-215 (6)-265 (3)-295 (2)-265 (3)
B. 3+6/2+4 rx C2B

Damian says:

February 5, 2018 at 11:19 am

You guys are too kind. Love my Crossfit family!

Jamie Cherrypicker says:

February 5, 2018 at 11:19 am

Also don't let Damien fool you! He may be a quiet guy who doesn't attend my meetings but he's a beast!

Kent says:

February 5, 2018 at 11:28 am

A.) 225/205/225/265/285/265
B.) 4+1 / 3 w/C2B
ACC.) complete

Steve Price says:

February 5, 2018 at 11:51 am

Damian is fast as lightening and a great Dad ! Great partner at Friday night fights! Hard to keep up with him!

A. Back Squats: 315 x 6, 345 x 4, 315 x 6
365 x 3, 405 x 2, 365 x3
B. 3 Rx / 3 Rx

Josh Kennedy says:

February 5, 2018 at 1:51 pm

Drop-in at Classified CF, Yuba City CA. Good box.
A1: 7x 3 sets strict pull-ups
A2: 2 x 3 sets DL at 315 across, no drop.
B: Chipper of 10 DL 225#, 20 Ball Slams 30#, 30 T2B, 40 walking lunges, 50 cal row, 40 walking lunges, 30 T2B, 20 Ball slams, 10 DL. All in 14:08.

Jeremy M. says:

February 5, 2018 at 2:12 pm

6:15pm Class:
A: 255(6)-280(3)-275(6)-295(3)-310(2)-295(3)
B: 4+7/2+3 (RX+, RMUs on both)
C: 25GHDs/12KG OHL/6x10s L-sit/24KG FRL/25UASU/24KG FRRL
- Great class N8/Misty/Brian!!!

Cam says:

February 6, 2018 at 1:37 am

3+7/3+1 rx+
Bar mu, c2b

Monday, February 5 2018

21 responses to "Monday, February 5 2018"

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