Monday, February 6 2017

Posted by Mandee on February 5th, 2017

25 responses

WOD: A. Squat Cleans & Bench Press: E2MOM 4 squat cleans - 8 bench press - 3 squat cleans - 6 bench press - 2 squat cleans - 4 bench press - 1 squat cleans - 2 bench press - 1 squat clean - 1 bench press B. 10 minute AMRAP of: 3 squat cleans 155/105 RX+ 185/125 (MRX 125/85) 6 ring dips RX+ 6 strict ring dips 0r 9 kipping ring dips (MRX 6 bar dips) 36 double unders C. Core Development: 1 minute GHD sit-up holld 2 minute high plank hold with 1 push-up every 10 seconds 35 hand release push-ups 35 GHD sit-ups The CrossFit Games OPEN kicks off Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team!

25 responses to "Monday, February 6 2017"

Allison says:

February 5, 2017 at 1:23 pm

MA!! Too tough to stop and a lot of fun too! Love your smile and strength inside and out!

Wendy W says:

February 5, 2017 at 1:37 pm

MA!!! Love this lady & if you want answers to any questions, she's your girl. She just keeps doing her thing & getting stronger!

KOBRA says:

February 5, 2017 at 1:56 pm

MA is one spunky, quick-witted, firecrackin', ray of sunshine!

...and let me tell you, I can appreciate a good looking' outfit :)

Nathaniel says:

February 5, 2017 at 2:31 pm

Oh my CFHSV...Margaret Anne is one. of. a kind. She is community and she is CrossFitt and she brings good to all she does. Thanks for being an amazing person every day and CrossFitter every day ?

Mandee says:

February 5, 2017 at 2:33 pm

Pretty in pink, looking strong and working hard! Margaret-Anne is such an unbelievable person -- incredibly kind, generous and thoughtful, and always has a smile to share! Thanks for sharing all your awesomeness with CFHSV, Margaret-Anne! And keep killing it :)

Wendy Pearson says:

February 5, 2017 at 3:18 pm

Looking good Mayor!!! ??

Haley says:

February 5, 2017 at 3:58 pm

Margaret Anne!!! A truly beautiful person inside and out! Keep doing your thing MA ?

Flying J says:

February 5, 2017 at 4:42 pm

Mooresville 1 , bending metal and not breaking a sweat.

BP says:

February 6, 2017 at 1:45 am

A hunter's wife deserves special praise! Always working hard MA!

A. Bench: 225(8)-225(6)-245(4)-255(2)-265(1)
Squat Clean: 175(4)-195(3)-215(2)-235(1)-245(1)*PR!

B. 4+9 RX+

BP says:

February 6, 2017 at 1:55 am

235(6)-correction

Dani says:

February 6, 2017 at 3:42 am

Pretty in Pink!!! Looking amazing MA!

George C says:

February 6, 2017 at 4:07 am

A1) 155(4)-175(3)-185(2)-205(1)-215(x)
A2) 135(8)-165(6)-185(4)-205(2)-215(1)

B) 3 rounds Rx

C) Ouch!

Nathaniel says:

February 6, 2017 at 4:13 am

Watch Out!! Congrats on the PR Stud!!

KOBRA says:

February 6, 2017 at 8:00 am

Bench Press - 165(8) 195(6) 205(4) 215(2) 225(1)

Squat Clean - 185(4) 215(3) 235(2) 255(1) 265(1) PR!

8 Rounds RX+

Mitch says:

February 6, 2017 at 8:04 am

BP - 165,175,185,185, Daniel punk'd me out of my last set...
SC - 185,205,235,245,255
MetCon - 4+2 RX+

CoachDB says:

February 6, 2017 at 8:34 am

Way to lift big weight MA-Mayor-Margaret Anne! Still raising that bar with high standards.
Won't be able to work out until late tonight, but outstanding results so far CFHSV! Congrats on the PRs!

Mandee says:

February 6, 2017 at 9:47 am

A. Squat Cleans: 145(4) - 155(3) - 170(2) - 180(1) - 185(1)
Bench Press: 120(8) - 130(6) - 140(4) - 150(2) - 160(1)
10lbs under on everything, nursing a llittle tweak
B. 8 + 8 RX+ with strict dips

CJ VK says:

February 6, 2017 at 10:13 am

A. BP: 165(8)-185(6)-195(4)-205(2)-215(1)
SC: 180(4)-190(3)-205(2)-215(1)-230(1)

B. 5+25 Rx

Kim G says:

February 6, 2017 at 10:53 am

MA is a ray of sunshine to everyone around her! She is a genuine, kind, strong, and beautiful friend who inspires me in every way!

Bradley says:

February 6, 2017 at 1:42 pm

A. Squat Clean: 200(4) - 215(3) - 225(2) - 240(1) - 250(x)

Bench: 190(8) - 205(6) - 215(4) - 230(2) - 245(1)

B. 7+1 Rx+ with strict ring dips

Jeremy M. says:

February 6, 2017 at 1:58 pm

6:15pm Class:
A1: SC - 205(4)-220(3)-230(2)-245(1)-260(1)
A2: BP - 205(8)-220(6)-230(4)-245(2)-260(1)
B: 7 even, RX+
- Great class Nate/Bradley/Kodi! MA looking great!! Always so sweet and so awesome!

Shana says:

February 6, 2017 at 2:06 pm

A.Squat Clean: 4(145) 3(155) 2(175) 1(185) X(190)
B. Bench: 8(105) 6(125) 4(135) 2(145) 1(155)
C. 7+1 RX+ w/ strict ring dips.

MA! Such a sweet strong lady! Keep up the hard work!

MH says:

February 6, 2017 at 2:38 pm

8+2 rx+ strict ring dips

Justin says:

February 6, 2017 at 2:41 pm

205-215-225-245-255(x)
245-260-275-290-315
6+21 rx+ strict ring dips

Mac says:

February 6, 2017 at 3:19 pm

225-255-275-295-305
225-245-275--295
7+6 rx+ strict ring dips

Monday, February 6 2017

25 responses to "Monday, February 6 2017"

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