Monday, February 6 2023

Posted by Mandee on February 5th, 2023

23 responses

15min Build-up to a 1 RM Ground to Overhead

Open WOD 20.1

10 Rounds For Time: (15min cap)
8 Ground to Overhead 95/65 MRX 65/45

10 Bar Facing Burpees

Core Development

15 Windshield Wiper on Bar or lying on floor

30 Flutter Kicks (single count)
15 Hip Extensions
15 Reverse Hypers

15 Hollow Rocks
15 Superman Arches

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The OPEN kicks off Thursday, Feburary 16th with the release of 23.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style!

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23 responses to "Monday, February 6 2023"

Nathaniel says:

February 5, 2023 at 2:21 pm

Go’head big Griff! Griffin lookin like a monster with that lock out. This young man can do it all and he’s only getting better. He came to CFHSV already a stud athlete and he’s continued to work as hard as anyone in the gym to increase all areas of his fitness…and it’s working cause he’s working. Griff is mature past his years and keeps his CrossFit goals in line with his life. He’s got the balance that leads to longevity and that makes it fun. He’s got his best friend, Magan, by his side everyday too and that always makes life better. Keep swingin for the fences dude!

Mandee says:

February 5, 2023 at 2:28 pm

Griffin locked and loaded, showing off that super strength! This guy is one bad to the bone athlete who's always up for a challenge and never backs down from a WOD. He's incredibly strong and can lift big weight, but he's also got some of the best looking muscle-ups and pull-ups in the gym. He's fearless when it comes to going deep into the pain cave, and it is always fun and impressive to watch him really sell out on a WOD. He's a dedicated, determined athlete who just keeps getting better. Keep after it, Griffin! :)

LJ says:

February 5, 2023 at 3:05 pm

This kid has been a bad a** since the day he was born! I know cause I was there! 😂 I’m not surprised about the athlete he is but I’m super proud of the adult he has become. G money is always striving to better than the day before.

Hal says:

February 6, 2023 at 1:30 am

A. 135 - 155 - 185 - 205 - 225 - 245 (c&j)

B. 8 rnds rx

C. Complete

Magan Blake says:

February 6, 2023 at 2:10 am

The best husband and gym partner. So proud of you and all the *gains* you’ve made this year. Your dedication is contagious.
Also, you're a hunk. 🥵

Bo says:

February 6, 2023 at 2:36 am

A: 145 snatch (160x, 160x)
B: 8+3 rx

Bo says:

February 6, 2023 at 3:08 am

A: 150 snatch

Clair says:

February 6, 2023 at 3:50 am

A. 105(c&j)
B. 7 rx

CJ says:

February 6, 2023 at 6:42 am

Power clean and split jerk:
135-165-195-215-245-265-275
9+8 rx (14:19 rx in the 2020 open)

CJ says:

February 6, 2023 at 6:43 am

Power clean & split jerk:
135-165-195-215-245-265-275
9+8 rx (14:19 in 2020 open)

Duke says:

February 6, 2023 at 10:01 am

Champ so good. He put his score in twice
255
14:59:99@65

Bailey says:

February 6, 2023 at 10:11 am

A. 215 (PR) squat clean and split jerk
B. 11:40 RX (PR from 2020)

Lupo says:

February 6, 2023 at 10:38 am

PC-some kind of jerk:
135-185-205-215-235-245-260-265(x)

9+1 rx

steve price says:

February 6, 2023 at 11:20 am

I see 👀ya Bailey 💪🏼💪🏼👊🏼

Jason Morgan says:

February 6, 2023 at 11:30 am

A. 135-185-205-225-235(x)
B. 9+9 Rx

Nathaniel says:

February 6, 2023 at 11:58 am

A. 240

B. 14:50 rx

Mandee says:

February 6, 2023 at 12:30 pm

12:48 RX

Misty says:

February 6, 2023 at 1:17 pm

Griffin! This is one STRONG dude. Griffin walked through the door as a well rounded athlete and has improved his CrossFit game every day since then. He’s always ready to throw down and constantly put up impressive scores. He’s got a great group of friends that serve as constant motivation and it’s always fun to watch the friendly competition between these young guns! Keep leading the pack, Griffin!

Lupo says:

February 6, 2023 at 1:30 pm

Use code gblake10 at EFP and you too can look and perform like this stud athlete!
Killing it Griff!

Alex says:

February 6, 2023 at 1:30 pm

Griff looking strong and fierce!

275 C&J
12:11 Rx

Madison says:

February 6, 2023 at 1:54 pm

A. 205 power clean and split jerk, failed jerk at 215
B. 8+7 Rx (6+6 in 2020)

Jason Morgan says:

February 6, 2023 at 2:57 pm

(Clean and Jerk)

Griff! Humble hard worker. Always impressed with how this dude carries himself. Thinks about others and always taking care of his wife…. Saw him get her bar and put it up today… taking notes!

Mac says:

February 6, 2023 at 3:08 pm

215 snatch

9+10 rx

Monday, February 6 2023

23 responses to "Monday, February 6 2023"

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