Monday, February 7 2022

Posted by Mandee on February 6th, 2022

28 responses

Open WOD 13.2

10min AMRAP:

5 Shoulder to Overhead 115/75lbs MRX 95/55
10 Deadlifts
15 Box Jumps/Step-Ups 24/20” MRX 20”

Workout 13.2 DB *Starts Immediately after 13.2*

8min AMRAP:

Complete the Complex For Max Load:

3 Deadlifts to
2 Hang Cleans (power or squat) to

1 Shoulder to Overhead

Shoulder, Core & Grip Development

100m Double KB/DB Overhead Walk
25 DB/KB Curls
25 KB/DB See Saw Press
25 Reverse Hypers or Good Mornings

25 Plate Pinch Curls to Press

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The OPEN kicks off Thursday, Feburary 24th with the release of 22.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style!

Learn more about the Open here!

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28 responses to "Monday, February 7 2022"

Nathaniel says:

February 6, 2022 at 1:21 pm

Open is right around the corner! Another year and another opportunity to come together as CFHSV and celebrate our fitness and camaraderie. CFHSV was there the very first year and we’re still here. Y’all rock…let’s rock!

Mandee says:

February 6, 2022 at 2:39 pm

Less than 3 weeks until we throw down together in the 2022 Open! This will be my 12th Open, and I can't wait to celebrate my health and fitness, yet again, with the most amazing community of people around. Get ready, CrossFit Huntsville! :)