Monday, January 11 2016

Posted by Mandee on January 10th, 2016

23 responses

WOD: A. Deadlift: 10 - 5 - 10 - 5 - max reps E2:30MOM B. For time: 5 deadlift 275/185 RX+ 315/215 (55 and over 225/155) 250m row 5 toes to bar RX+ knees to bar 10 deadlift 275/185 RX+ 315/215 (55 and over 225/155) 500m row 10 toes to bar RX+ knees to bar 5 deadlift 275/185 RX+ 315/215 (55 and over 225/155) 250m row 5 toes to bar RX+ knees to bar Rest exactly 2 minutes, then: "FINISHER" 2 minutes max reps Russian KBS 40kg/32kg/24kg/20kg/16kg/12kg

23 responses to "Monday, January 11 2016"

Nathaniel says:

January 10, 2016 at 1:11 pm

Sarah is repin' for CFHSV and performing the rare strict push-up. Nice form Sarah!

Calvin says:

January 10, 2016 at 1:42 pm

That is one STRONG looking push-up!

Brian says:

January 10, 2016 at 2:13 pm

Sarah is always representing in the 5am class. She is solid as a rock!

Mandee says:

January 10, 2016 at 2:27 pm

Great job Sarah!! Looking strong and awesome! :)

Dani says:

January 10, 2016 at 3:26 pm

Daaaannnggg!!! What an incredible picture progression! I haven't met Sarah?! But if she's a 5amer I probably won't looking amazing Sarah! I want to be more like THIS.

Dana says:

January 10, 2016 at 5:09 pm

Looking good Sarah! See in the AM.

Kobra says:

January 11, 2016 at 1:32 am

Way to show up and represent Sarah! I seen those stellar push-ups from across the gym! Keep up the hard work!

Clair says:

January 11, 2016 at 4:46 am

A. 145(10)175(5)145(10)175(5)Max rep 155(1)-Back was done..
B. 8:31@145
C. 31 KBS with 24kg
It was a cold but great Monday morning! Thanks for the awesome coaching, Mandee!

CoachDB says:

January 11, 2016 at 5:28 am

Who wants a heavy deadlift and gymnastic WOD for the Open or how about another heavy deadlift ladder WOD like a couple years back.
-
A. 10@325 - 5@385 - 10@325 - 5@385 - 5@355
Was hoping to get 405 for 5 - Still have a long way to go. - Man this rep scheme with strength endurance getting us ready for open is rough and tough.
-
B. WOD RX+ = 6:50 - well I ran 200-400-200m so not RX+ for row
Hoping to go unbroken, but that round of 10 had to do sets of 5 on deads and knees to bar
-
C. 49reps 2pood/70lbs
-

Bradley says:

January 11, 2016 at 5:28 am

That's what I'm talking about Sarah!!

Calvin says:

January 11, 2016 at 7:23 am

A.10@295-5@385-10@295-3@385-6@340
B.8:11 RX+
30@40kg (I felt good about this score until I saw George's from this morning. You are a BEAST!)

DUKE says:

January 11, 2016 at 8:05 am

7:45 rx

Devonne says:

January 11, 2016 at 8:11 am

A. 175(10) - 195(5) - 175(10) - 195(5) - 165(8 reps)- ouch

B. 10:05 at 155# / scaled to KAHAP

C. 52 reps @ 20 kg

Tracy says:

January 11, 2016 at 11:33 am

8:22 rxd
35 swings @ 24kg

steve price says:

January 11, 2016 at 12:07 pm

A. 275(10)-345(5)-275(10)-345(5)-325(7)

B. 10:52 Rx @ 315, started out knees to bar and had to switch to toes to bar.

C. 38 reps @ 40 kg

steve price says:

January 11, 2016 at 12:07 pm

A. 275(10)-345(5)-275(10)-345(5)-325(7)

B. 10:52 Rx @ 315, started out knees to bar and had to switch to toes to bar.

C. 38 reps @ 40 kg

jamie cherrypicker says:

January 11, 2016 at 12:22 pm

Great job Okie DB! My back appreciates you today :)

Caroline says:

January 11, 2016 at 1:44 pm

A. 185(10)-245(5)-195(10)-245(5)-205(7)
B. 8:04 Rx
C. 44 @ 24kg

Josh Kennedy says:

January 11, 2016 at 2:18 pm

A: 205-275-205-275-235(10)
B: 9:17 Rx'ed
C: 50 reps at 2pd

Justin says:

January 11, 2016 at 2:27 pm

325(10)-415(4)-325(10)-415(3)-375(5)
8:52 rx+
42@40

Mac says:

January 11, 2016 at 2:52 pm

335(10)-425(5)-355(10)-425(5)

8:04 rx+

36@44kg

Rob L says:

January 12, 2016 at 2:21 am

Still staying light coming back from my back injury, but this was the heaviest I have deadlifted in a long time. Felt good!

135 - 185 - 165 - 195 - 9 reps @ 195

7:48 @ 185

Rob L says:

January 12, 2016 at 2:27 am

Oh and 54 reps @ 24kg - backside was smoked after all of that!

Monday, January 11 2016

23 responses to "Monday, January 11 2016"

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