Monday, January 11 2021

Posted by Mandee on January 10th, 2021

19 responses

Front Squat E3MOM

10@65% - 8@75% - 6@80% - 4@85% - Max Reps@80%

9min AMRAP:

1 Squat Clean 135/95 MRX 95/65

2 Hang Squat Clean
3 Front Squats
4 Barbell Front Rack Lunges

9 Wallball Sit-Ups 20/14lbs MRX 20/10lbs

Core & Single Leg Squat Development

2 sets 10-20 reps Double Kettlebell Overhead Lunges
2 sets 10-20 Reps Pistols (alt legs)
1min Wall Iron Chair Sit Holding 25/15lb plate

19 responses to "Monday, January 11 2021"

Nathaniel says:

January 10, 2021 at 1:34 pm

That dude could be a running back for the Broncos or a starting point guard in the NBA. Campos is the man! He’s been a staple at CFHSV since joining and a consistent force in the evening classes. Nothing better than seeing this dude walk through the doors. He’s CFHSV through and through and represents every day. He did dips between two garbage cans during the quarantine....animal. Keep touting that rock stud!

steve price says:

January 10, 2021 at 2:31 pm

My Man Sean Campos is a BEAST !!! Brother is strong and athletic , and on top of that just a super nice fella !!!
Always glad to see him, always !!!!

Josh Kennedy says:

January 10, 2021 at 3:00 pm

Sean looks like he is about to do a two-fisted kettlebell SLAM! Animal!

Hal says:

January 11, 2021 at 1:15 am

A. Complete

B. 6+3 RX (lunges...)

RTR

Josh Kennedy says:

January 11, 2021 at 3:12 am

A: Complete, still nursing a tweaked QL and right knee. Middle age is great
B: 6+6 at MRx scale
C: Complete

Justin says:

January 11, 2021 at 4:08 am

135-165-185-205-185(10)
6+1 scaled to bodyweight lunges

CJ VK says:

January 11, 2021 at 5:36 am

185(10)-215(8)-230(6)-245(4)-230(6)
7 rx

Duke says:

January 11, 2021 at 5:59 am

165-10 185-8 205-6 225-4 205-7
6+10 scaled
6 front squats from rack
4 green kettle bell lunge
9 sit ups

Nathaniel says:

January 11, 2021 at 6:26 am

A. 185(10) - 215(8) - 230(6) - 245(4) - 230(6)

B. 8 + 17 rx

Chris N says:

January 11, 2021 at 6:32 am

205 (10) - 235 (8) - 255 (6) - 265 (4) - 255 (14)

9 + 12 Rx

Mandee says:

January 11, 2021 at 7:33 am

A. 115(10) - 135(8) - 155(6) - 175(4) - 155(6)
B. 9 + 10 RX

JJ Millich says:

January 11, 2021 at 11:54 am

A: 135(10)-185(5)x4 (performed e2mom)
B: 7+4, RX @135#

Dukegetconfusedbetweenchrisandjustin says:

January 11, 2021 at 11:59 am

Nice job today Chris

Misty says:

January 11, 2021 at 12:10 pm

Sean! What an awesome pic of an awesome guy and athlete! Always has a smile as he walks through the door. Great all around athlete who displays picture perfect form and holds himself to high standards. This guy makes CFHSV a better place!

A. Pistol training
B. 7+1 scaled