Monday, January 12 2014

Posted by Mandee on January 12th, 2014

11 responses

WOD: A. Weighted or strict pull-ups max reps E2MOM x 5 sets B. Complete the following for time of: 15 WBS 20/14 10'/9' 30 double unders 20 WBS 20/14 10'/9' 60 double unders 30 WBS 20/14 10'/9' 90 double unders 20 WBS 20/14 10'/9' 60 double unders 15 WBS 20/14 10'/9' 30 double unders

11 responses to "Monday, January 12 2014"

Mandee says:

January 12, 2014 at 2:07 pm

Jessica K!! Strong work! :)

AP says:

January 13, 2014 at 1:43 am

Rx'd 9:56

Jessica says:

January 13, 2014 at 3:41 am

Thanks Mandee! Your encouragement was great during the "chipper"! It was much better than my inner dialogue "Oh crap, better not drop this on my head!"

Larry Lowe says:

January 13, 2014 at 3:43 am

RX 10:51

AP says:

January 13, 2014 at 4:21 am

Natalie Mclain Does Cindy XXX unbroken.
http://www.youtube.com/watch?v=UkGxlKCFxp8&feature=youtu.be

Christopher says:

January 13, 2014 at 8:56 am

Looking awesome, Jessica!

Kodi says:

January 13, 2014 at 9:24 am

Snatch PR after the WOD today! 160lbs and that puts me on the leaderboard! Thanks to all for pushing me toget stronger and putting up some stiff competition day in and day out! CFHSV rocks!

Stacey says:

January 13, 2014 at 10:15 am

14:32 rxd
After yesterday I'm turbo sore! Omg! Great wod and awesome coaching from Michael today :)

Mimi says:

January 13, 2014 at 10:32 am

15:16 rx

Bradley F says:

January 13, 2014 at 12:35 pm

9:35 Rx

Eric says:

January 13, 2014 at 2:38 pm

14:46 Not Rx but a boat load of singles

Monday, January 12 2014

11 responses to "Monday, January 12 2014"

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