Monday, January 12 2015
Posted by Mandee on January 11th, 2015
6 responses
WOD: A. Pull-ups: weighted, strict, banded, kipping, or butterfly pull-up training/strength/skill development: 3-10 reps each set, EMOM for 10 minutes B. Complete the following for time of: 15 WBS 20/14 10'/9' 30 double unders 20 WBS 20/14 10'/9' 60 double unders 30 WBS 20/14 10'/9' 90 double unders 20 WBS 20/14 10'/9' 60 double unders 15 WBS 20/14 10'/9' 30 double unders REMINDER: Our next Nutrition Class will be Wednesday, January 14th at 630pm. FREE to all CFHSV athletes!
6 responses to "Monday, January 12 2015"
January 11, 2015 at 1:45 pm
January 11, 2015 at 2:19 pm
January 12, 2015 at 4:53 am
January 12, 2015 at 7:44 am
A. Worked on butterfly and strict
B. 13:43 Rx
January 12, 2015 at 8:05 am
January 12, 2015 at 10:15 am
Anyone going RX and doing sub 9 my hats off to you!