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Front Squat E3MOM

5 - 5 - 5 - 5 - 5

11min AMRAP:

22 Front Squats 95/65 MRX 75/55

11 Pull-Ups
11 Push Press
22 Push-Ups

Core & Single Leg Squat Development

2 sets 10-15 reps Hip Ext to GHR
2 sets 10-14 Reps Pistols (alt legs)
1min Wall Iron Chair sit Holding 25/15lb plate

15 responses to "Monday, January 13 2020"

CJ VK
CJ VK says:

January 13, 2020 at 5:45 am

A. 170-200-225-245-245
B. 2+16 rx
Nathaniel
Nathaniel says:

January 12, 2020 at 1:21 pm

Shea don’t play! Pretty sure Shea is trying to pull that rope out of the ceiling so she can lasso some wild bull and wrangle it to the ground. Shea works hard no matter what she’s doing and she’s a great CrossFitter and member of CFHSV. Yeehaw, raw hide, and cowgirl up!!
Mandee
Mandee says:

January 12, 2020 at 2:37 pm

Heck yeah! This woman gets up early and puts in more work than most before the sun rises. Shea is a no nonsense, straightforward, awesome woman who has been showing out CFHSV style for years. Always a treat to have Shea in class! ?
Josh Kennedy
Josh Kennedy says:

January 13, 2020 at 4:25 am

Lifting with Jason Holley this morning
A: 135-145-155-175-185. Full pause at bottom.
B: 2+30 Rx strict pullups
Nick Bo
Nick Bo says:

January 13, 2020 at 6:45 am

Front Squat: Training

WOD: 1+58 Rx
steve price
steve price says:

January 13, 2020 at 6:50 am

A. Front Squat: 235x5, 270x5, 310x4, 345x2

B. 1 + 44 Rx
B. A.
B. A. says:

January 13, 2020 at 7:07 am

Shea putting in the work. great job.

A. 185, 205, 235, 255, 255
B. 2+33 RX
Duke
Duke says:

January 13, 2020 at 7:23 am

165-195-215-225(4)-225(4)
2+55 @75
JJ Millich
JJ Millich says:

January 13, 2020 at 10:12 am

A: 205(5)-215(5)-220(5)-225(5)-230(5)
B: 3+12, RX
Kim G
Kim G says:

January 13, 2020 at 10:22 am

A. 75-90-100-110-110
B. 1+47 accidentally started doing push jerks so just scaled that part on round 1 as well as 11 rx push ups, 11 knee push ups.
Nathaniel
Nathaniel says:

January 13, 2020 at 10:54 am

A. Completed as prescribed

B. 3 + 35 rx
Sam W
Sam W says:

January 13, 2020 at 1:08 pm

3+9 rx
MH
MH says:

January 13, 2020 at 2:18 pm

160-170-180-190-195
4+7 RX
LJ
LJ says:

January 13, 2020 at 2:28 pm

130-140-150-170-180

2+60 rx
Mandee
Mandee says:

January 14, 2020 at 7:17 am

A. 150 - 160 - 170 - 175 - 175
B. 3 + 50 rx

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