Monday, January 14 2013
Posted by Mandee on January 13th, 2013
12 responses
WOD: A. Front Squat: 1-10-1-20-1-30 reps E4MOM B. 7 minute AMRAP 5 ring push ups 7 T2B 9 WBS 20/14 C. Complete 25 evil wheels
12 responses to "Monday, January 14 2013"
AP says:
January 14, 2013 at 3:23 am
A. 155-135-165-115-185-95 = 850 (40 pounds of PR) I have us last doing this on 07/19/2011
B. Rx'd 6+8
B. Rx'd 6+8
steve price says:
January 14, 2013 at 5:29 am
A. 275x1, 225x10, 315(F), 185x20, 300(F), 135x30
B. DNF-Legs were toast!! should have attempted 300 on the second set of one rep.
B. DNF-Legs were toast!! should have attempted 300 on the second set of one rep.
Mandee says:
January 14, 2013 at 5:53 am
A. 175-125-185-105-205(PR)-75
b. rx'd 4+7...toes to bar are almost not doable anymore :)
b. rx'd 4+7...toes to bar are almost not doable anymore :)
Clair says:
January 14, 2013 at 6:17 am
A. 105-85-115-65-120(F)-45
B. Rx'd 4+17
B. Rx'd 4+17
Daniel Stearns says:
January 14, 2013 at 10:58 am
A. 155-135-165-115-185-95
B. 6+13 rx'd
B. 6+13 rx'd
Adam Campbell says:
January 14, 2013 at 11:45 am
A. 185-115-215-95-225-85
B. 5+10 rx'd
B. 5+10 rx'd
Kerri says:
January 14, 2013 at 12:45 pm
A) 155-115-175-95-185(PR)-75
B) 4 +7 Rx'ed
A wee bit sore in the hammie's from yesterday's BBOC!
Was just glad to get through the 10's/20's/30's
Great 1630 class today!!
B) 4 +7 Rx'ed
A wee bit sore in the hammie's from yesterday's BBOC!
Was just glad to get through the 10's/20's/30's
Great 1630 class today!!
Misty Capps says:
January 14, 2013 at 1:20 pm
Who is wearing the Elon basketball shirt?! I need some background on this asap! I played at Mars Hill and they were in our conference!
Tracey says:
January 14, 2013 at 1:51 pm
Randy!
Nathaniel says:
January 14, 2013 at 1:53 pm
205 - 185 - 250 - 160 - 270X - 125
7+1 rx
7+1 rx
Justin says:
January 14, 2013 at 3:03 pm
250-205-275-185(17)-300-155(24)
6+5
6+5
Jamie not Jaime says:
January 14, 2013 at 4:23 pm
155-115-175-95-215(PR)-75
4+6 scaled
4+6 scaled