Monday, January 15 2018

Posted by Mandee on January 14th, 2018

18 responses

"The MLK Muscle-Up Mile" by DB For Time: 805m Row Then 10 - 8 - 6 - 4 - 2 - 1 Ring Muscle Ups MRX Burpee Chest to Bar Pull-Ups 20 - 18 - 16 - 14 - 12 - 10 WallBalls 20/14lbs 10/9' MRX 20/10/9' Then 804m Row Core Development 1 min L-Sit on Floor, Rings or Parallettes 30 Hips Extensions 50 GHD Sit-Ups or Ab-mat Anchored (for time)

18 responses to "Monday, January 15 2018"

Eric Hedges says:

January 14, 2018 at 1:26 pm

Brady always make light work of heavy weight!

George C says:

January 14, 2018 at 1:33 pm

I'm not saying this guy is for sure Batman, but his initials are BW (Bruce...Wayne...) and I've never seen them in the same room together...

Matt says:

January 14, 2018 at 1:38 pm

Bad to the bone!

Steve Price says:

January 14, 2018 at 1:56 pm

This dude is athletic, strong, and super nice. That is until the ?mask goes on, then bad guys beware!!!

Sarah D. says:

January 14, 2018 at 2:01 pm

Brady!!! One of the many 0500 rockstars!! Always making heavy lifts look easy!!

Mandee says:

January 14, 2018 at 2:17 pm

Brady is the man! A strong, skilled athlete who always brings a lighthearted, friendly spirit to the box! Brady makes the AM hours at CFHSV even more enjoyable ? Way to be dude!

Nathaniel says:

January 14, 2018 at 2:21 pm

Dang! Aside from being one of the better looking dudes in the gym Brady is a lifting legend and a friend to all. My man Brady makes CFHSV a better place and he usually starts making it better around 4:45AM! You rock homeboy

Brian B says:

January 14, 2018 at 2:24 pm

Brady is one strong stud! He is a pillar in our 0500 class. I really enjoy working out with this dude. He always pushes me to do more. Keep it up buddy! ROLL TIDE!!!

CoachDB says:

January 15, 2018 at 3:23 am

Batman is a Barbell Beast!

BP says:

January 15, 2018 at 5:36 am

Brady is always working hard at 0500

24:43 RX

DUKE says:

January 15, 2018 at 6:33 am

17:26 RX

Brady is super strong. Has beautiful hair. Is super nice. AND has impeccable standards in Crossfit. I say this because we had a competition in our last gym. It was a partner competition. And we had to do synchronized sit ups. Brady no repped me out the gym on them sit ups.
Always good to see you Brady. You are one awesome guy.