Monday, January 16, 2017

Posted by Mandee on January 15th, 2017

25 responses

WOD: A. "The MLK Muscle-Up Mile" by DB For Time: -805 meter Row then -10-8-6-4-2-1 Ring Muscle-Ups (MRX Burpee C2B) -20-18-16-14-12-10 Wallballs 20/14lbs 10/9' (MRX 20/10 9') then -804 meter Row B. Core Development -1min L-Sit on Floor, Rings, or Parallettes -30 Hip Extensions -50 GHD Sit-ups or Ab-mat Anchored for time

25 responses to "Monday, January 16, 2017"

Nathaniel says:

January 16, 2017 at 5:57 am

17:32 rx

Bradley says:

January 16, 2017 at 4:19 am

Lacey is just awesome. Great smile, great person, and shows up and throws down hard! Keep it up!

17:08 Rx

P.S. Don't lay on the ground after the last set of WBS. There's still more rowing to do ?

KOBRA says:

January 15, 2017 at 1:13 pm

Lacey Loo! Such a beautiful personality and hard worker! Just look at that laser focus :-)

Jeff K says:

January 15, 2017 at 1:35 pm

Looking strong and determined Lacey! This girl is a natural.

Mandee says:

January 15, 2017 at 3:15 pm

Love this picture of this totally awesome CrossFitter! Lacey is one hard working athlete with an infectious smile! Keep it up stud muffin! :)

Dani says:

January 15, 2017 at 3:46 pm

Lacey is amazing! End of story. Great picture!

Nathaniel says:

January 15, 2017 at 4:04 pm

Lace to the face! Lacey is one of the most dangerous kind. She smiles while she attacks - scary! Keep being scary homegirl ?

George C says:

January 16, 2017 at 3:35 am

25:23, scaled to 6-6-6-4-2-1 bar muscle ups.

BP says:

January 16, 2017 at 5:48 am

22:43 Scaled
3-3-3-3-2-1 RMU attempts
0/3-3/3-2/3-3/3-2/2-1/1

KOBRA says:

January 16, 2017 at 6:24 am

8:15 class = 17:43 RX

11:30 class = 17:36 RX

CJ VK says:

January 16, 2017 at 7:04 am

19:12

Scaled RMU reps to 5-4-3-2-2-2

CoachDB says:

January 16, 2017 at 7:56 am

Lacy and the Rocket Scientist, showing up and showing out!
WOD as RXd and all unbroken except round of 8 MUs got 7 then 1. GRRRRrrr
–
Hope everyone is having a marvelous Martin Luther King Jr. Day!

Heath sharp says:

January 16, 2017 at 8:35 am

17:47 RX

Blocker says:

January 16, 2017 at 8:45 am

Man, I look on here and see a couple of things:

#1 they must have something in the water in Huntsville because some of your times are CRAZY FAST!
#2 Coach DB spreads his encouragement to the whole world!

Greetings from CrossFit Jenks!