Monday, January 17 2022

Posted by Mandee on January 16th, 2022

20 responses

"The MLK Muscle-Up Mile " by DB

For Time: (35min cap)

805meter Row

Then

10 - 8 - 6 - 4 - 2 - 1

Muscle-Ups (Ring) MRX Burpee Chest to Bar

20 - 18 - 16 - 14 - 12 - 10

WallBall Shots 20/14lbs to 10/9' MRX 20/10 to 9'

(i.e. 10 MUs & 20 WBs, 8 MUs & 18 WBs, 6 MUs & 16 WBs......10WBs & 1 MU.)

Then

804meter Row

Core Development

30sec L-Sit on Floor, Rings or Parallettes

15 Barbell or Banded Good Mornings
30 Russian Twists

15 Butterfly Weighted Sit-ups

*Repeat in Reverse Order*

20 responses to "Monday, January 17 2022"

Mandee says:

January 16, 2022 at 1:50 pm

Dang look at that stud! Brent is one bad to the bone athlete who has done it all and can still do it all. He is strong, skilled, and his natural athleticism is undeniable. He's hard working and motivated, but he doesn't let anything stifle his easy-going, laid back demeanor. Always a pleasure to be around Brent. Keep after it, dude! :)

Nathaniel says:

January 16, 2022 at 1:58 pm

B! Brent doin big things. Brent is strong and easy. He’s not just a natural athlete but a total freak of an athlete. He can do it all and that includes traditional sports at an elite level. He cruises through WODs half the time and the other half he pushes himself to the limit. He’s a smart athlete that knows when to flow and when to ‘send it’. Brent’s also super easy going and despite his stature he’s easy to miss because of how humbly he carries himself in the gym. He’s a grinder in and out of the gym and enjoys his fitness and friends with perfect balance. Stay easy Brent!

Hal says:

January 17, 2022 at 1:14 am

A long time ago, I asked Bradley who is the best all around athlete who has ever walked through the gym doors. He responded “Brent Brewer” without hesitation. Phenom.

A. 22:49 scaled life (1/2 BMUs - more reps than attempts)

B. Complete

Bo says:

January 17, 2022 at 1:41 am

BB! This dude is super easy going… but I definitely want him on my side when things go down.

A: 30:14 scaled to BMU’s
B: GHD’s and HE’s

BP says:

January 17, 2022 at 4:42 am

VOLS are BACK
22:00 scaled to BMU

Josh Kennedy says:

January 17, 2022 at 5:07 am

A: 23:48 Rx
B: complete, repeated in reverse order
C: 20min on Assault runner, VFF

Nathaniel says:

January 17, 2022 at 5:40 am

16:22 scaled ( burpee strict chest to bar )

Misty says:

January 17, 2022 at 5:40 am

Brent! Lifting big weight (like always) and making it look easy! He walks quietly in the gym, kills each WOD, and quietly walks out. Awesome athlete and just as kind!

26:42 scaled (Bar MU 5-4-3-3-2-1)

CJ VK says:

January 17, 2022 at 6:13 am

Best kickball center fielder ever.

22:45 rx
19:40 rx in 2020
22:14 rx w/ 30# WB in 2019
19:12 scaled RMU reps to 5-4-3-2-2-2 in 2017

Clair says:

January 17, 2022 at 6:16 am

27:01 scaled to bar MUs

Duke says:

January 17, 2022 at 6:41 am

17:53 mrx

Mimi says:

January 17, 2022 at 6:47 am

27:28 scaled to 3 BMU/attempts per round
Get it Brent!

Justin says:

January 17, 2022 at 7:14 am

19:20 scaled to bar mus

Bailey says:

January 17, 2022 at 7:31 am

22:12 RX

What a stud. Brent is one heck of an athlete and person. He always greets you with a smile and is so friendly. Keep up the awesome work Brent!

Josh Kennedy says:

January 17, 2022 at 7:38 am

last attempt in 2019, 27:05 Rx

Mandee says:

January 17, 2022 at 9:09 am

19:39 RX