Monday, January 18 2016
Posted by Mandee on January 17th, 2016
19 responses
WOD: A. Thruster: 6 - 4 - 2 - 1/2 - max reps E2:30MOM B. For Time: 14 thrusters 95/65 or 75/55 8 OH lunges (alternating/stationary) 95/65 or 75/55 4 rope climb 15' (55 and over 4 rope climbs 10') 12 thrusters 95/65 or 75/55 6 OH lunges (alternating/stationary) 95/65 or 75/55 3 rope climb 15' (55 and over 4 rope climbs 10') 10 thrusters 95/65 or 75/55 4 OH lunges (alternating/stationary) 95/65 or 75/55 2 rope climb 15' (55 and over 4 rope climbs 10') 8 thrusters 95/65 or 75/55 2 OH lunges (alternating/stationary) 95/65 or 75/55 1 rope climb 15' (55 and over 4 rope climbs 10') C. Core & Grip Development: 1-2 rounds not for time of: 50 sit-ups (weighted or GHD) 10 toes to rope then 10 toes to bar 200m farmers walk or plate grip carry, heavy
19 responses to "Monday, January 18 2016"
January 17, 2016 at 1:09 pm
January 17, 2016 at 1:49 pm
January 17, 2016 at 2:00 pm
January 17, 2016 at 2:04 pm
January 17, 2016 at 2:08 pm
January 17, 2016 at 2:49 pm
January 17, 2016 at 3:08 pm
January 18, 2016 at 1:11 am
January 18, 2016 at 5:04 am
January 18, 2016 at 8:16 am
11:25 @ 95# Rx
January 18, 2016 at 9:19 am
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Thrusters
6 @ 135
4 @ 165
2 @ 195
1 @ 210 failed
7 @ 135
–
WOD rx’d w/ 95#
9:14
–
1rd core development complete
January 18, 2016 at 9:33 am
Thrusters out of the gate wreck me. Could. Not. Breathe. Good wod for my weaknesses! Bad wod for post birthday weekend!
January 18, 2016 at 11:31 am
January 18, 2016 at 12:13 pm
A. 170(6)-185(4)-195(2)-205(1)-170(7)
B. 6:57 @ 95#
January 18, 2016 at 12:34 pm
B: 6:01 @ 95#
January 18, 2016 at 1:51 pm
January 18, 2016 at 2:12 pm
January 18, 2016 at 6:36 pm
We all miss you Dennis!!
January 19, 2016 at 1:27 am
6:22 rx
extra strength before:
EMOM for 12 min
425 Backsquat
on 13th minute: 445
on 15th minute: 460