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WOD: A. With a continuously running clock starting on exact time marks, complete the following: Sprint 200m, then rest At 3 minutes, sprint 200m then rest At 6 minutes, sprint 400m then rest At 10 minutes, sprint 400m then rest At 14 minutes, sprint 800m then rest At 21 minutes, sprint 400m then rest At 25 minutes, sprint 200m then rest At 32 minutes, start WOD: Sprint WOD AFAP: 10 burpees 15 pull-ups 20 push-ups 25 ab-mat un-anchored sit-ups 10 burpees

11 responses to "Monday, January 20 2014"

Mandee
Mandee says:

January 19, 2014 at 1:14 pm

Kyle, Devonne and Drew! Looking strong! :)
mac
mac says:

January 20, 2014 at 1:57 am

strong group of CFHSV's there!
Calvin
Calvin says:

January 20, 2014 at 3:49 am

0:35-0:37-1:17-1:23-3:17-1:27-0:40
34:36rx
AP
AP says:

January 20, 2014 at 4:53 am

Rx'd 34:02
Needed this after this past cheat weekend!
Peyton
Peyton says:

January 20, 2014 at 10:55 am

35:51 Rx
Larry Lowe
Larry Lowe says:

January 20, 2014 at 1:01 pm

CrossFit Larry
35:33

Chased by neighbors pit bull on the last 400m. Fastest 400m to date on this course...
Nathaniel
Nathaniel says:

January 20, 2014 at 1:06 pm

They're more scared of you than you are of them. That's what I hear.
George C
George C says:

January 20, 2014 at 1:13 pm

36:22 rx. Couldn't manage all pullups unbroken.
Eric
Eric says:

January 20, 2014 at 1:13 pm

I have three of them if you ever want to come over and run with them...
Eric
Eric says:

January 20, 2014 at 1:14 pm

34:29 Rx'd
Abs started to seize up on last ten burpees.
Larry Lowe
Larry Lowe says:

January 20, 2014 at 3:48 pm

Any dog charging in the dark would have been scary. Didn't mean to single out pit bulls. I know they get a bad rap. Still scared the crap out of me.

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