Monday, January 21 2013
Posted by Mandee on January 20th, 2013
17 responses
WOD: A. In 20 minutes build up to a 1RM 3 second pause front squat B. For time and load: 1 squat clean to 5 front squats 25 pull ups 1 squat clean to 4 front squats 20 pull ups 1 squat clean to 3 front squats 15 pull ups 1 squat clean to 2 front squats 10 pull ups 1 squat clean to 1 front squat 5 pull ups
17 responses to "Monday, January 21 2013"
January 20, 2013 at 1:31 pm
January 20, 2013 at 2:14 pm
January 20, 2013 at 2:56 pm
CFHSV Athletes we just had a bunch of 101 athletes graduate, let's welcome them into their new classes the great way you always do.
Train Hard, Train Smart, Train to Survive!
January 20, 2013 at 3:08 pm
January 20, 2013 at 4:55 pm
January 21, 2013 at 2:47 am
B: 8:08 with 155#
First time at the 7am class today, good way to start the day off! Happy Birthday to Scott Rauer, turning 37 today (again; superior coaching as usual from OkieDB.
January 21, 2013 at 3:12 am
B. 8:20 @ 165
January 21, 2013 at 6:25 am
A: 175lb pr
B: 8:33 @ 95lb
January 21, 2013 at 8:44 am
B. 8:38 rx'd at 145lb
Great coaching by John.
January 21, 2013 at 12:08 pm
B. 6:33 @ 205
January 21, 2013 at 12:31 pm
B. 9:09 @ 165#, scaled pullups to a lower number of reps.
High volume pullups are still a weakness I need to work on!!
January 21, 2013 at 12:54 pm
January 21, 2013 at 1:28 pm
Hoping to see you later on this week!
Welcome aboard! Now, DO WORK! :)
January 21, 2013 at 1:54 pm
January 21, 2013 at 2:05 pm
5:50, started at 205 and had to drop to 185 on the third round
January 21, 2013 at 3:40 pm
B. 205#/6:38
January 21, 2013 at 3:42 pm