Monday, January 21 2019

Posted by Mandee on January 20th, 2019

13 responses

"The MLK Muscle-Up Mile " by DB

For Time:

805m Row

Then
10 - 8 - 6 - 4 - 2 - 1

Muscle-Ups (Ring) MRX Burpee Chest to Bar 20 - 18 - 16 - 14 - 12 - 10

WallBalls 20/14lbs to 10/9' MRX 20/10 to 9'

Then
804m Row

Core Development
2 Rounds/Sets NOT for Time:

30sec L-Sit on Floor, Rings or Parallettes

15 Hip Extensions
30 Russian Twists with WallBall or Kettlebell

15 GHD Sit-ups or Ab-mat Anchored

13 responses to "Monday, January 21 2019"

Nolan says:

January 21, 2019 at 3:23 am

TH. Love this fella. ??

Mandee says:

January 20, 2019 at 2:15 pm

Oh yeah! Travis is the kind of athlete who truly always gives it his all. He’s a seasoned CrossFitter who continues to get stronger, fitter and faster. There’s nothing this stud can’t do. Keep killing it, Travis! ?

Nathaniel says:

January 20, 2019 at 3:46 pm

Travis H is the real deal! He’s a CrossFitter and lives the fit life. He’s always pushing himself and holds himself to the highest standards. He grinds in and out of the gym and is driven to be his best. Keep driving the grind bus dude!

Wesley Branch says:

January 21, 2019 at 4:38 am

20:21 (BMU's)

Eugene M. says:

January 21, 2019 at 5:02 am

18:00 RX

Melissa D says:

January 21, 2019 at 7:10 am

25:51 rx
Travis is always crushing it the gym and out! Fun to wod with and fun to hangout with too!

Mandee says:

January 21, 2019 at 9:59 am

21:20 RX

@Cj.vk says:

January 21, 2019 at 10:09 am

Travis is a good dood.

22:14 rx (30# WBS)

MH says:

January 21, 2019 at 10:40 am

17:52 RX

Michael Little says:

January 21, 2019 at 11:46 am

15:06 Rx ?? ?

Bradley says:

January 21, 2019 at 11:51 am

15:53 Rx PR

Travis is one heck of an athlete who is always going hard. It’s always great to see Travis in the early morning hours. Keep working hard stud!

@Cj.vk says:

January 21, 2019 at 12:00 pm

Misty says:

January 21, 2019 at 1:41 pm

Travis! Always going hard and always making it look easy! Great athlete who just keeps getting stronger and stronger!

19:36 scaled

Monday, January 21 2019

13 responses to "Monday, January 21 2019"

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