Monday, January 23, 2017

Posted by Mandee on January 22nd, 2017

20 responses

A. EMOM x 4min: Barbell Warm-Up 1 Power Snatch to 1 Hang Power Snatch to 1 OHS to 1 Snatch Balance to 1 Snatch Drop Rest 2min/Add weight B. Squat Snatch EMOMs EMOM x 3 min = 3 Squat Snatch Rest 2min/ Adjust Weight EMOM x 3 min = 2 Squat Snatch Rest 2min/ Adjust Weight EMOM x 3 min = 1 Squat Snatch C. 6min AMRAP: -30 Double Unders -3 Squat Snatch 95/65 RX+ 115/75 (MRX 75/55) -3 Bar Muscle-Ups or 3 Burpee C2B Rest 3min 6min AMRAP: -30 Double Unders -6 Power Snatch 95/65 RX+ 115/75 (MRX 75/55) -3 Bar Muscle-Ups or 3 Burpee C2B

20 responses to "Monday, January 23, 2017"

Dani says:

January 22, 2017 at 1:19 pm

Sweet picture! Hot dang.

KOBRA says:

January 22, 2017 at 1:21 pm

Looking strong and poised there Graham!

Nathaniel says:

January 22, 2017 at 1:48 pm

Doesn't get much better than that good Sir. Graham is tight as a board and focused. Keep up the hard work!

Mandee says:

January 22, 2017 at 2:44 pm

Dang that is an awesome shot of a tough skill that Graham is making look way too easy! Awesome work Graham! Keep it up!
:)

BP says:

January 23, 2017 at 2:08 am

A. Warmed
B. 95/115/135
C. 2+34 / 1+38 RX w/ BMU. BMU's fell apart in the second round. Should have moved to burpee CTB.

Brian A says:

January 23, 2017 at 2:22 am

A. W/bar
B. 3x3@115, 2x3@135 1x3@155
C. 4+32 RX+, 3+18 RX+

Bradley says:

January 23, 2017 at 3:13 am

Strong work Graham! That's a great looking L-sit.

A. ✅

B1. 135 x 3 (TnG)
B2. 155 x 2 (TnG)
B3. 175 x 1

C1. 6+30 Rx+ with Bar MUs
C2. 4+33 Rx+ with Bar MUs

Nathaniel says:

January 23, 2017 at 5:47 am

A. Barbell Activated

B1. 105

B2. 135

B3. 160

C1. 6 + 7 rx +

C2. 4 + 17 rx +

KOBRA says:

January 23, 2017 at 6:21 am

A. Activated

B1. 100

B2. 120

B3. 150

C. 4+31 RX+

D. 4+30 RX+

CJ VK says:

January 23, 2017 at 6:48 am

A. ✅

95# - 115# - 135#

B. 4+30 / 2+32 Rx+ (BMUs)

CJ VK says:

January 23, 2017 at 6:56 am

You're a bad, bad man Bradley.

CoachDB says:

January 23, 2017 at 7:54 am

Graham has his GYMnastics Golden in the Ring L-Sit!!!
A. Activated with bar
B1. 75lbs
B2. 95lbs
B3. 145lbs
C. 4+5 RX
D. 4+1 RX

Mandee says:

January 23, 2017 at 9:22 am

A. Activated with barbell
B1. 85 lbs.
B2. 105 lbs.
B3. 120 lbs.
C. 5 + 24 RX+ / bar muscle ups
D. 4 + 33 RX+ / bar muscle ups

Mimi says:

January 23, 2017 at 11:40 am

A: done
B1: 45# power snatch
B2: 65# power snatch
B3: 70# power snatch
C: 4 scaled to power snatch and 1 BMU attempt
D: 3+36 scaled to 1 BMU

That is some awesome flexibility and strength right there, Graham!