Monday, January 25 2016

Posted by Mandee on January 24th, 2016

20 responses

WOD: A. Strict Press: 6 - 4 - 2 - 1/2 - max reps E2:30MOM B. 15 minute AMRAP of: 30 double unders 1 squat clean 3 hang power clean 5 shoulder to overhead 225/155 or 205/140 or 185/125 or 155/105 or 135/95 or 115/80 or 95/65 or 85/60 **RULES** Use as heavy load as possible, but can only drop bar once during the 1-3-5 rep set. If you have to drop the bar more than once, lighten the load. Score = total rounds and reps and final load you finished with C. Core Development: 1-2 rounds not for time of: 25 V-ups 1 minute high plank hold 25 evil wheels Register for the CrossFit Open today and join the CrossFit Huntsville TEAM!

20 responses to "Monday, January 25 2016"

Kobra says:

January 24, 2016 at 1:12 pm

Strong work Charlie!

Shana says:

January 24, 2016 at 1:40 pm

Looking good Charlie!!!!

Tj says:

January 24, 2016 at 2:06 pm

There u go

Mandee says:

January 24, 2016 at 2:29 pm

Awesome Charlie! Your consistency and hard work continues to pay off in so many ways! Keep it up! :)

Nathaniel says:

January 24, 2016 at 2:43 pm

My man Charlie! Thump that chest and roar! You are CrossFit stud

steve price says:

January 24, 2016 at 4:33 pm

Charlie's always working hard and a great guy to work out with! What a positive attitude combined with a nice and humble spirit. You go Charlie!

Rob L says:

January 25, 2016 at 2:16 am

Charlie is always working hard. Nice C2B!

105 - 115 - 125 - 135(1) - 8 reps @ 105

8 rounds Rx @ 115. Probably should have gone a little heavier. My DUs seem quicker in sub-freezing temps :D

Bradley says:

January 25, 2016 at 4:12 am

That's what I'm talking about Charlie. Making C2B pull-ups look easy.

A. 130(6) - 140(4) - 150(2) - 155(x) - 130(8)

B. 5+37 Rx @ 185#

CoachDB says:

January 25, 2016 at 4:24 am

Charlie you are a true CrossFitter that has shown what consistency can conquer. Great C2B
–
115 for 6
135 for 4
155 for 1
155 for 1
–
WOD RXd at 185 = 5rds + 30reps almost got a squat clean in.
Had to break twice on 3rd round and last round. Will continue and try to get bigger faster stronger and work top notch form/technique that is safety based. Basically everything CFHSV athletes and coaches do on a daily basis. You INSPIRE CFHSV.