Crossfit Huntsville logo

WOD: A. Back Squat: 7 - 6 - 3 - 1 E2:30MOM B. 15 minute AMRAP of: Buy In: 75 ab-mat sit-ups unanchored, then 7 hang power clean 115/80 RX+ 185/125 (55 and over 95/65) 5 front squats 115/80 RX+ 185/125 (55 and over 95/65) 20 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 16kg/12kg) 5 goblet squats 24kg/16kg RX+ 32kg/24kg (55 and over 16kg/12kg)

17 responses to "Monday, January 26 2015"

jamie cherrypicker
jamie cherrypicker says:

January 25, 2015 at 2:01 pm

Daddy of the newest little girl! Mac Daddy killing it!
Haley
Haley says:

January 25, 2015 at 3:21 pm

That's my man moving big weight!!!
Josh Kennedy
Josh Kennedy says:

January 26, 2015 at 1:10 am

Back squatting at 0500 will certainly wake you up! But I was in no mood to get anywhere near my 1RM
A: 205-225-245-255 A2G, but in no mood
B: 5+0 Rx'ed
David M.
David M. says:

January 26, 2015 at 2:05 am

HEY! Congratulations!
Shea W
Shea W says:

January 26, 2015 at 2:29 am

A: 95-105-125-135

B: Rx 4+2

The bar was owning me this morning. That 80# felt like I was picking up a small car.
Mandee
Mandee says:

January 26, 2015 at 3:13 am

As always, looking STRONG Mac! :)
Eric Hedges
Eric Hedges says:

January 26, 2015 at 3:57 am

A. 285(7)-315(6)-365(3)-405
B. 3+3 rx+

thanks Mandee for talking me into doing 185 lbs.
Eric Hedges
Eric Hedges says:

January 26, 2015 at 3:58 am

They don't call him the MAC Daddy for nothing!

Strong competitor with lungs to boot!
Misty
Misty says:

January 26, 2015 at 6:00 am

A. 125-145-160-165
B. 6 Rx
Mandee
Mandee says:

January 26, 2015 at 6:37 am

Great work Misty! :)
Heather Crocker
Heather Crocker says:

January 26, 2015 at 6:45 am

Congratulations to you and Mac!
Stacey
Stacey says:

January 26, 2015 at 9:04 am

Yes Mac!!! Looking good!

4+9 rxd
Tracy
Tracy says:

January 26, 2015 at 11:54 am

A. 125-140-160-165
B. 2+16 @95# & 24kg

Congratulations Mac & Haley!! :)
Mac
Mac says:

January 26, 2015 at 11:59 am

Thanks all for the well wishes and kind words!

315-365-405-465(pr)

4+4 rx+
jamie cherrypicker
jamie cherrypicker says:

January 26, 2015 at 12:07 pm

205(7)-235(6)-285(2)-305(x)
2+15rx+
Mateo
Mateo says:

January 26, 2015 at 12:11 pm

Great PR Mac and congratulations to your family on the new addition.
steve price
steve price says:

January 26, 2015 at 1:35 pm

A.225-275-315-365 went light today.

B. 2+24 Rx+

Leave a Reply

Your email address will not be published. All fields are required.

Copyright © 2026 Crossfit Huntsville

Contact CFHSV