Monday, January 27 2014

Posted by Mandee on January 26th, 2014

19 responses

WOD: A. Front Squat E3MOM 7-6-3-1 B. Complete the following for time of: 6 front squats 155/105 or 135/95 (50 and over 95/65) 30 KBS 32kg/24kg/16kg (50 and over 16kg/12kg) 5 front squats 155/105 or 135/95 (50 and over 95/65) 25 KBS 32kg/24kg/16kg (50 and over 16kg/12kg) 4 front squats 155/105 or 135/95 (50 and over 95/65) 20 KBS 32kg/24kg/16kg (50 and over 16kg/12kg) 3 front squats 155/105 or 135/95 (50 and over 95/65) 15 KBS 32kg/24kg/16kg (50 and over 16kg/12kg) 2 front squats 155/105 or 135/95 (50 and over 95/65) 10 KBS 32kg/24kg/16kg (50 and over 16kg/12kg) 1 front squats 155/105 or 135/95 (50 and over 95/65) 5 KBS 32kg/24kg/16kg (50 and over 16kg/12kg)

19 responses to "Monday, January 27 2014"

Mandee says:

January 26, 2014 at 1:43 pm

Mandy Mc!! :)

Haley says:

January 26, 2014 at 3:23 pm

Love this picture! Mandy!!!!!

AP says:

January 27, 2014 at 1:18 am

A. 155-170-195-210PR
B. 11:48 Rx'd 155/2pood

Mandy McM says:

January 27, 2014 at 1:19 am

Ha! That about sums up how I feel lately! Pretty good motivation to crawl on it at 9:30 when you go to check the WOD and it's your picture :)

Mandy McM says:

January 27, 2014 at 1:20 am

Better make that 9:15 ;)

Eric Hedges says:

January 27, 2014 at 1:44 am

A. 165-185-225-245
B. Rx'd 2 POOD 155lbs 9:48

Joe L says:

January 27, 2014 at 4:01 am

A. 130-150-165-175
B. Started @ 135, the kbs took away my clean. Had to scale down to 115# halfway through the wod. Finished @ 14:39, 24 kgs and 115# front squat. I didn't see that coming. Great programming. Thanks for the extra push at the end Josh.

steve price says:

January 27, 2014 at 5:47 am

A. 205-235-265-285

B. 13:54 @ 155/2pood

Larry Lowe says:

January 27, 2014 at 7:39 am

Flight delayed 2 hours, so I snook home and quickly did this workout.

A. 135-145-185-205
B. 16:11 155/32kg

That was tough

Adam says:

January 27, 2014 at 8:13 am

A. 135-165-185-205 + 1@245, 1@265(RX)

B. 9:25 155:24kg

Nathaniel says:

January 27, 2014 at 10:09 am

I think that (RX) is supposed to be (PR). Congrats on a HUGE PR!

Adam says:

January 27, 2014 at 10:14 am

Errr right. Not enough oxygen to the brain yet when I wrote that.
Thanks Nathaniel!

Mimi says:

January 27, 2014 at 10:33 am

A: 75/85/105/125 (PR)
B: 9:47 rx 95#/16kg

Erin Little says:

January 27, 2014 at 10:49 am

Nice Adam!

Erin Little says:

January 27, 2014 at 10:52 am

A. 85/100/110/120
B. 9:59 rx @95/16kg
Glad I had mimi there so I could chase her. I would have rested a lot more if she didn't keep picking up the stupid bar!

Mimi says:

January 27, 2014 at 11:28 am

Then mine was 9:49rx, not 47...
Ditto girl. I was trying to stay one step ahead of you in front of me! :)

Marisa says:

January 27, 2014 at 12:49 pm

85-115-145-160(PR)
7:55 scaled out the wazoo because I've gone and strained my forearm.

jamie says:

January 27, 2014 at 4:08 pm

A. 115-130-175-205 (healing them legs!)
B. 8:38 rx@95# & 16kg

Fildena says:

January 28, 2014 at 1:20 am

It's a nice helpful item of information and facts. My business is thankful for you to contributed this helpful information here. Make sure you continue being us educated in this way. Many thanks for giving.

Monday, January 27 2014

19 responses to "Monday, January 27 2014"

Leave a Reply