Monday, January 28 2013

Posted by Mandee on January 27th, 2013

19 responses

WOD: A. Spend 15 minutes practicing shoulder press, push press, and push/split jerk technique (from the floor) B. For total reps: With a 7 minute time limit: 750m row max reps shoulder press 95/65 (pull from floor to start) rest 3 minutes With a 7 minute time limit: 750m row max reps push press 135/95 (pull from floor to start) rest 3 minutes With a 7 minute time limit: 750m row max reps push jerk or split jerk 185/130 (pull from floor to start)

19 responses to "Monday, January 28 2013"

Amanda Howard says:

January 27, 2013 at 1:49 pm

Woo hooo! Haley and Patrick!!!! Great forms!

Meg says:

January 27, 2013 at 1:58 pm

I think someone from the Sunday 3:00 class accidentally grabbed by black North Face jacket instead of their black/gray NF jacket. If you did grab it please bring it back and leave it in the office or lost and found for me please. Thanks!!

Casey says:

January 27, 2013 at 10:59 pm

So from the pics...if I get wrist guards will I be able to lift more weight?;-) nice form you two!

AP says:

January 28, 2013 at 1:34 am

Scaled
30(75) - 16(115) - 6(145)

Haley says:

January 28, 2013 at 2:22 am

Yes Casey but you forgot to add the weight belt ;)

Larry says:

January 28, 2013 at 2:58 am

RX
26/15/5=46

That was a good WOD!

Slade says:

January 28, 2013 at 3:23 am

It only works if you bang the wrist bands together right before you lift and scream, "By the power of Crossfit!!!!"

Sideshow Bob says:

January 28, 2013 at 4:41 am

I am ashamed to say but this is my first workout in over a month.

Don't know if this is good or bad programing but it's what popped up in my head. The rowing killed me.

2 min row
15 GHD situps
2 min row
15 med ball squat cleans 18#
2 min row
15 unanchored situps
15 benchpress 135#
5 bent over barbell rows 135#

AP says:

January 28, 2013 at 4:45 am

Nice work Milkman! Gotta start back somewhere.

Tasha W says:

January 28, 2013 at 8:39 am

Hahahahahahahaha!!!

Awesome, Slade!

Burn Notice says:

January 28, 2013 at 12:25 pm

60-24-9=93 RX

Nathaniel says:

January 28, 2013 at 12:37 pm

30 / 23 / 6 = 59 rx

Jamie not Jaime says:

January 28, 2013 at 12:46 pm

41,23,18=82 RX
ouch

Mac says:

January 28, 2013 at 12:54 pm

out of town this week. Worked in at the Reston CF and we did filthy fifty; 22:09 rx. I was off by 2 seconds from my pr. nice gym and people but just doesn't seem to bring the focus and intensity of our gym.

Looks like there were some impressive scores today at CFHSV....nice work all.

Justin says:

January 28, 2013 at 1:00 pm

57/35/10=102 rx'd

Justin says:

January 28, 2013 at 1:01 pm

This one was right in your wheelhouse. Too bad you missed it.

Kerri says:

January 28, 2013 at 1:18 pm

45/31/7=83
Key to this one seemed to be getting done with the row quick enough to have time to recover before getting on the bar.
Great intensity at 1630 today!! We miss you Mac!

AP says:

January 28, 2013 at 1:22 pm

That's friggin stupid crazy!!

Nathaniel says:

January 28, 2013 at 1:54 pm

Impressive dude...you strong!

Monday, January 28 2013

19 responses to "Monday, January 28 2013"

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