Monday, January 29 2018
Posted by Mandee on January 28th, 2018
26 responses
CONGRATULATIONS CrossFit Huntsville!!
2018 Big NASTI Champs!!!
Mandee Stearns: 155lb Snatch (1st place tie)
Tyler Layne: 265lb Snatch (2nd place)
Melody Adair: 185lb Clean & Jerk (3rd place)
Heath Sharp: 335lb Clean & Jerk (1st place)
Heather Crocker: 195lb Bench Press (1st place)
Brent Brewer: 400lb Bench Press (3rd place)
Stephanie Ortega: 370lb Back Squat (2nd place)
TJ Smith: 475lb Back Squat (2nd place tie)
Jamie Flynt: 420lb Deadlift (1st place)
James Thomas: 625lb Deadlift (2nd place)
"Pick Your Poison" by DB For Time:
2000m Row 1 Mile Run 4 Km Assault Bike REST 4min 30 Ring Muscle-Ups 60 C2B Pull-Ups or 60 Ring Dips 90 Pull-Ups or 90 Bar Dips REST 4min 70 Thrusters 75/55 50 Thrusters 95/65 35 Thrusters 135/95
**Pick one exercise from each group, go in any order you desire and give it your all on each one**
Core Development 50, 75, or 100 Butterfly Ab-mat Sit-Ups
26 responses to "Monday, January 29 2018"
January 28, 2018 at 1:32 pm
January 28, 2018 at 2:26 pm
January 28, 2018 at 2:26 pm
January 28, 2018 at 2:40 pm
January 28, 2018 at 2:45 pm
January 28, 2018 at 3:10 pm
January 28, 2018 at 3:16 pm
January 28, 2018 at 3:28 pm
January 28, 2018 at 3:30 pm
January 28, 2018 at 3:33 pm
January 29, 2018 at 12:52 am
January 29, 2018 at 2:53 am
January 29, 2018 at 3:31 am
January 29, 2018 at 4:36 am
January 29, 2018 at 6:58 am
January 29, 2018 at 8:00 am
Mile run - 6:09
60 Chest 2 Bar - 3:16
50 Thrusters @95 - 4:17
January 29, 2018 at 8:33 am
January 29, 2018 at 8:42 am
January 29, 2018 at 12:01 pm
January 29, 2018 at 12:48 pm
30 MU: 6:45 (PR)
35 Thrusters @ 95lb: 3:18
4K Bike: 7:52
January 29, 2018 at 1:48 pm
Total Time - 18:26, RX
4K Bike - 6:50
30 RMU - 7:23 (PR)
35 Thrusters @135# - 4:13
- Great class Bradley/N8/Misty!! That is one good looking group of athletes! Great job CFHSV!!
January 29, 2018 at 2:12 pm
Thruster (95#): 2:02
Run: 14:08
C2B: 22:13
January 29, 2018 at 2:13 pm
January 29, 2018 at 2:14 pm
January 29, 2018 at 3:05 pm
12:31
70 thrusters@75 3:51
60 ring dips 2:09
4K bike 6:31
January 29, 2018 at 5:16 pm
Row, c2b, thruster 95#