Monday, January 2 2023

Posted by Mandee on January 1st, 2023

19 responses

Bench Press Build Up E3MOM

10 - 8 - 6 - 4 - 2

4min AMRAP:

600m Run, Row or 1.5K Bike

12/10 Hand Release Push-Ups

Max Strict Press 75/55 RX+95/65 MRX 55/35

rest 2 minutes, add weight

4min AMRAP:

600m Run, Row or 1.5K Bike

12/10 Hand Release Push-Ups

Max Push Press 95/65 RX+135/95 MRX 75/55

rest 2 minutes, add weight

4min AMRAP:

400m Run, Row or 1K Bike

12/10 Hand Release Push-Ups

Max S2O 135/95 RX+165/115 MRX 95/65

19 responses to "Monday, January 2 2023"

Nathaniel says:

January 2, 2023 at 11:57 am

63 rx

Nathaniel says:

January 1, 2023 at 1:48 pm

Who let that man outa his cage? Shaf is loose and no weight is safe. Shaf has been pedal to the metal since joining. He hasn’t backed down from any wod no matter the approach - rx, scaled, rx+, masters, or a sexy combo - Shaf attacks and enjoys the ride. He’s got good intentions, max effort, an honest perspective, and leaves it all on the floor before his recovery on the bleachers. Shaf has made a seem-less transition from his previous gym to CFHSV. He was already strong and focused and he hasn’t slowed down for one sec since joining us. He’s a positive guy with a great sense of humor and pure intensity that’s contagious and fun to be around. Keep grinding young man cause you’re killin it!

Mandee says:

January 1, 2023 at 1:49 pm

Shaf looking like a total rockstar, slinging that dumbbell with ease. This man is a unique individual who is full of motivation, positive energy and drive. He walked through our doors ready to roll and he hasn't slowed down a bit since. He's a seasoned CrossFitter with many years of experience under his belt, but he still has a sincere desire to learn and grow as an athlete. He's always friendly, very coachable, and dedicated to his health and fitness. He's fun to talk to, easy to root for, and a good sport in every way. We feel lucky to have you at CrossFit Huntsville, Shaf! Stay the course :)

Bo says:

January 2, 2023 at 4:22 am

A: 135-185
B: 56 rx (run)

Josh Kennedy says:

January 2, 2023 at 4:35 am

Rate appearance at the 0815 class
A: 185-195-205-215-225
B: Rx 19+19+14 = 52
C: accessory complete
D: 20min assault runner

CJ says:

January 2, 2023 at 5:41 am

135(10)-165(8)-190(6)-210(4)-230(2)
23+15+15 = 53 rx+ (row)

Jason Morgan says:

January 2, 2023 at 5:45 am

A. 135-155-165-185-210
B. 61 Rx (Row) | 23-20-18 |

Bradley says:

January 2, 2023 at 7:11 am

Shaf brings his A game every time he walks through the door. He has made huge strides in a short time at CFHSV. Keep working hard stud!

A. 155(10)-180(8)-200(6)-220(4)-230(2)
B. 70 Rx+ row (23/22/25)