Monday, January 30, 2017
Posted by Mandee on January 29th, 2017
42 responses
Congratulations to our CrossFit Huntsville Team for finishing in 1st Place at The Big NASTI Weightlifting Competition this weekend!
Shana Davis: snatch 155lbs* Mo Araiinejad: snatch 285lbs* Mandee Stearns: clean & jerk 200lbs Kyle Otte: clean & jerk 335lbs* Heather Crocker: bench press 190lbs* Brent Brewer: bench press 400lbs Stephanie Ortega: back squat 325lbs Mac McCraw: back squat 470lbs Jamie Flynt: deadlift 410lbs* James Thomas: deadlift 625lbs *Congratulations to these athletes who finished 1st place in their division! WOD: A. 15min to achieve: 3 RM Bench Press / Max Distance Broad Jump / Max Height Box Jump B. 3 rounds for time: -200m Run -25 Russian KBS 24/16kg RX+ 32/24kg (MRX 20/12kg) -5 Box Jumps 30/24" RX+ 34/28" (MRX 24/20") -250m Row -25 Anchored Military Sit-Ups RX+ 25 GHDs -5 Box Jumps 30/24" RX+ 34/28" (MRX 24/20")
The CrossFit Games OPEN kicks off Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team! If you plan on participating in The OPEN, or if you are interested but aren't sure what The OPEN is all about, join us for an informational meeting Saturday, February 4th at 11AM. Check out Mason Dixon's menu for next week. Feb 6 To place an order, click here.
42 responses to "Monday, January 30, 2017"
January 29, 2017 at 1:26 pm
January 29, 2017 at 1:38 pm
January 29, 2017 at 1:39 pm
January 29, 2017 at 1:48 pm
And a special thanks to all those who came out to support and cheer for our team! Such a fun day! :)
January 29, 2017 at 1:56 pm
January 29, 2017 at 2:01 pm
January 29, 2017 at 2:20 pm
January 29, 2017 at 2:38 pm
January 29, 2017 at 2:56 pm
January 29, 2017 at 3:42 pm
January 29, 2017 at 3:48 pm
January 30, 2017 at 1:05 am
Also, after nearly 4 years of cross fitting, setbacks and injuries, today I finally attempted and achieved the scary 24in box jump.
So then I did the workout Rx :) (18:49)
Huge high five to Stephanie O who doesn't know how to not be motivating and supportive and to Nate, whose supervision of the entire ordeal was no doubt a key player in my success :D
That's how ya start a Monday!
January 30, 2017 at 2:20 am
January 30, 2017 at 3:05 am
January 30, 2017 at 3:15 am
January 30, 2017 at 4:22 am
January 30, 2017 at 4:38 am
January 30, 2017 at 4:55 am
B. 17:00 RX+
January 30, 2017 at 5:05 am
January 30, 2017 at 5:20 am
A. Bench = 230/Broad Jump = 8'/Box Jump = 44"
B. 14:39 Rx+
January 30, 2017 at 5:46 am
A2. Box Jump - 50"
A3. Broad Jump - 9' 2"
B. WOD - 14:28 rx +
January 30, 2017 at 6:07 am
A2. 49"
A3. 8'6"
B. 16:30 Rx+
January 30, 2017 at 6:20 am
A. Bench:95--Broad Jump:6'3"--Box Jump:27"
B. 17:09 RX
January 30, 2017 at 6:40 am
A. 43in box jump, 102 in broad jump, 215 bench.
B. 14:09 rx+
January 30, 2017 at 6:42 am
A. 185/7'/35"
B. 19:58 scaled to 24" box jumps everything else RX'd
January 30, 2017 at 9:44 am
44"
100"
13:50RX+
January 30, 2017 at 10:59 am
7'2" Broad Jump PR
I'll take both of these for a 50yr / 235# old man.
B. 20:26 Rx
January 30, 2017 at 11:11 am
B: 30"
C: ?
D: 16:01 RX @ 24kg and 24"
So fun to watch CFHSV dominate at The Big NASTI over the weekend! Congrats on bringing home the win!
January 30, 2017 at 11:27 am
B. 18:35 scale to row, step ups @20"
January 30, 2017 at 11:48 am
B: 38 inches
C: 6'10"
D: 18:49RX
January 30, 2017 at 12:39 pm
Bench 3RM: 255
Broad Jump: 7'6"
Box Jump: 34" single attempt
B. 17:25 RX+
Congrats to the BigNASTI champs!
January 30, 2017 at 12:45 pm
January 30, 2017 at 12:45 pm
A: Bench: 135
Broad Jump: 7' 2
Box Jump: 36"
B: 18:58 RX+
January 30, 2017 at 12:54 pm
Box Jump: 38"
Broad Jump: 7'3"
B. 14:20 RX+
January 30, 2017 at 12:57 pm
January 30, 2017 at 1:17 pm
300/7'/36"
16:35 rx+
January 30, 2017 at 1:18 pm
January 30, 2017 at 1:39 pm
A1: bench press - 250(3)
A2: broad jump - 8'9"
A3: box jump - 46"
B: 14:12, RX+
- Super fun class Kodi/Mandee/Bradley! CONGRATS to our fellow athletes and their awesome first place finish! You all ROCK!
January 30, 2017 at 1:43 pm
275 / 46" / 9'1"
January 30, 2017 at 1:44 pm
January 30, 2017 at 2:44 pm
A. 120x3
B. 36'
C. 6'11
17:51 RX+
January 30, 2017 at 3:26 pm
17:44 assault bike & row