Monday, January 30 2023

Posted by Mandee on January 29th, 2023

23 responses

Benchmark WOD

"FRAN"

21-15-9 Reps For Time: (15min cap)

Thrusters 95/65lbs MRX 75/55

Pull-ups MRX Ring Rows

Rest 5min

10 Rounds For Time: (15min cap)
3 Over the Bar Burpees
4 Toes to Bar
5 Hang Power Snatch 95/65 MRX 75/55

Flexibility Development

Spend 3min on Banded Shoulder Stretches

2x20sec Couch Stretch
2x20sec Head to Floor Straddle Stretch

Spend 3min on PVC Shoulder Stretches

2x20sec Butterfly Stretch

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The OPEN kicks off Thursday, Feburary 16th with the release of 23.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style!

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23 responses to "Monday, January 30 2023"

Nathaniel says:

January 29, 2023 at 1:54 pm

Kristen with the smooth lock out. Kristen has been an AM head since coming back and she’s rocking it as usual. It’s always good to see Kristen’s smile followed by her kind ‘hello’ early in the morning. She’s always putting in work one way or another. She represents at the gym, at work, and at home cause she’s an All Star. Kristen is the real deal and we love that she calls CFHSV her home box. Keep shining like an All Star young lady 😊

Mandee says:

January 29, 2023 at 4:23 pm

Love this shot of the lovely Kristen 😊 Kristen is kind and bubbly with a great personality and a beautiful smile. She works hard in and out of the gym, and she’s consistent in effort and attitude. She’s super likable, always friendly and easy to talk to. Kristen moves very well and has a great balance between focusing on form and technique and pushing her limits. Stay the course, Kristen!

Hal says:

January 30, 2023 at 1:14 am

A. 4:47 scaled life (pull-ups were sub-par)

B. 7 rnds

C. Complete

Tyler Canoles says:

January 30, 2023 at 2:16 am

Kristen! The Cooler half of the Shirleys
.
A. 6:45 RX
B. 9 + 3

Bo says:

January 30, 2023 at 2:21 am

A: 4:13 rx (pr)
B: 😊

Clair says:

January 30, 2023 at 4:21 am

A. 6:23 rxd(pr)
2022- 6:49 rxd
B. 14:59 rxd

Kcoop says:

January 30, 2023 at 5:37 am

Soo strong but even sweeter!
Go KDawg 🫶🏼

CJ says:

January 30, 2023 at 5:40 am

4:47 rx
Rest 5:13
10:41 rx

Jason Morgan says:

January 30, 2023 at 8:54 am

6:50 Scaled (Butterfly Work Rx Weight)
Rest
9:54 Rx

duke says:

January 30, 2023 at 9:17 am

5:11 rx
6 rounds on 2nd part. quit at the 12:00 mark

Nathaniel says:

January 30, 2023 at 9:47 am

A. 3:53 rx

B. 9:54 rx

Bailey says:

January 30, 2023 at 12:13 pm

A. 1:58 RX (PR)
B. 6:22 RX

Lupo says:

January 30, 2023 at 12:15 pm

3:58 (PR)

12:52 rx

Alex says:

January 30, 2023 at 12:24 pm

2:10 Rx (PR)
8:00 Rx

Misty says:

January 30, 2023 at 12:38 pm

Kristen! So glad this lady is back in the gym! She is quiet yet consistent and always focused on good form and technique. She moves well and is just plain strong. Love having her find her spot in the morning classes and then throw down before most people have even had their morning coffee. Keep showing up before the sun comes up!

Misty says:

January 30, 2023 at 12:39 pm

A. 5:55rx
B. 9:35rx

Madison says:

January 30, 2023 at 1:16 pm

A. 3:47 Rx (PR)
B. 12:10 Rx

Christian Shirey says:

January 30, 2023 at 1:53 pm

My LOVE! I am so glad to have Kristen in my life and I am blessed to be married to her. I am thankful she goes to the gym to let out all of the joy I fill her without on a daily basis.

Freeman says:

January 30, 2023 at 2:30 pm

2:24 Rx PR

7:16

Damian says:

January 30, 2023 at 3:24 pm

A. 5:22 Rx
B. 13:58

Cherokee says:

January 31, 2023 at 12:07 am

3:28 rx

10:50 rx

Mandee says:

January 31, 2023 at 3:31 pm

2:58 RX
7:26 RX

TroyPoint VPN says:

January 31, 2023 at 6:38 pm

Monday is a great day to start fresh and get after your fitness goals! At our CrossFit gym, you can take on a new challenge, improve your technique, and push yourself to become stronger and healthier. Our coaches and members are here to help you build confidence in your abilities and reach your fitness goals. Join us today and jump start your week with a great CrossFit workout!

Monday, January 30 2023

23 responses to "Monday, January 30 2023"

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