Monday, January 31 2022

Posted by Mandee on January 30th, 2022

23 responses

Spend 5 minutes working on Thruster Technique

Spend 5 minutes working on Pull-up Technique

Benchmark WOD "FRAN"

21 - 15 - 9 Reps For Time: (15min cap)

Thrusters 95/65lbs MRX 75/55

Pull-ups MRX Ring Rows

Rest 5 Minutes

10 rounds for time: (15 min cap)

4 bar facing burpees

4 SDHP 95/65

4 T2B

**Compare to 4 Jan 21; 1 Feb 20; 4 Jan 19; 27 Aug 18; 28 Aug 17; 29 Aug 16**

23 responses to "Monday, January 31 2022"

Nathaniel says:

January 30, 2022 at 2:40 pm

My Hero! Doug locked out and posing to perfection. Doug is the man and he’s smooth as can be when he CrossFits. He’s a great athlete who’s sneaky strong. He’ll team up with anyone on strength portions, he’s polite as can be, and his humility makes him easy to be around and talk with. Doug flexes his strength and fitness mostly outside the gym by taking his board to the water or the slopes. Always good to see Doug early in the morning. Flex on ‘em Doug!

Mandee says:

January 30, 2022 at 3:36 pm

Doug looking like the stud that he is! This guy is quiet and unassuming, but he is as strong as an ox and his years of CrossFit experience show through daily. He can do it all and makes it look easy, too. He's friendly, polite, and did I mention he can bench press the house?! Keep after it, Doug! :)

Hal says:

January 31, 2022 at 12:19 am

Doug E Fresh. Don’t make the mistake of watching him bench press at 0600. You will feel weak and lightheaded.

A. 4:11 rx pr (5:25 rx 2020)

B. 13:48 rx (lots of coughing)

Eric Hedges says:

January 31, 2022 at 12:36 am

The Doug!

Harris Baker says:

January 31, 2022 at 12:58 am

2:45 / 9:02

Bo says:

January 31, 2022 at 1:30 am

After he runs out of 45’s, you will find Doug in the parking lot on bench press day lifting the compact cars.

A: 5:40 Fran pr
B: 14:40 rx

Hal says:

January 31, 2022 at 2:42 am

I see you, Harris.

Clair says:

January 31, 2022 at 3:30 am

6:49 rxd/11:10 rxd
Tough one to come back to after being out of town! 😨
Thanks Misty and Nathaniel for the coaching!

Jason Morgan says:

January 31, 2022 at 5:46 am

A. 4:33 Rx pr (5:59 last year)
B. 12:23 Rx

Duke says:

January 31, 2022 at 5:53 am

5:18

Nathaniel says:

January 31, 2022 at 5:54 am

Lots of PRs this AM at CFHSV. Congrats CFHSV!! You put in the work and today you got to feast.

A. Fran = 5:58 scaled ( 50lb DB thrusters / pull ups as prescribed )

B. 8:01 rx

CJ VK says:

January 31, 2022 at 6:06 am

I’m a big Doug fan.

3:58 & 11:29 rx

1/4/21: 4:14 rx
2/1/20: 3:19 rx
1/4/19: 3:12 rx
8/27/18: 3:30 rx
8/28/17: 3:55 rx

Bailey says:

January 31, 2022 at 6:31 am

“Fran” - 2:23 RX (PR)

Josh Kennedy says:

January 31, 2022 at 10:42 am

Doug in full lockout, looking good!

Did my own driveway versions of this WOD and enjoyed some sunshine.
A: Sub’ed in 1.5pd KB and inverted rows. 21-15-9 KB thrusters (each arm) and strict inverted rows. 10:25
B: sub’ed in 2pd KB and 20# slamball SU. KB-facing burpees, SDLHP with 2pd KB, slamball SU. 9:37

Nathaniel says:

January 31, 2022 at 10:48 am

Way to get it done in the sun! Like those modifications Josh. Way to use that driveway the right way Stud

Alex says:

January 31, 2022 at 11:10 am

A: 2:32 Rx PR (1/4/21 - 2:54 Rx)
B: 8:05 Rx

Lupo says:

January 31, 2022 at 12:15 pm

4:53 rx (PR)

Griffin Blake says:

January 31, 2022 at 12:17 pm

2:30 rx

JJ Millich says:

January 31, 2022 at 12:31 pm

A: 2:52, RX @95#
B: 9:20, RX @95#

Misty says:

January 31, 2022 at 12:38 pm

Doug! This guy quietly kills WODs every morning he walks through the door! He is SO strong and always picking up big weight like it’s nothing! Super kind and humble. Awesome athlete that keeps the 6am crew in check. Keep it up!!

Misty says:

January 31, 2022 at 12:40 pm

5:50rx
9:27rx

Mandee says:

January 31, 2022 at 1:21 pm

2:32 RX

Kim G says:

January 31, 2022 at 2:09 pm

7:25 rx
12:16 rx

Monday, January 31 2022

23 responses to "Monday, January 31 2022"

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