Monday, January 4 2016

Posted by Mandee on January 3rd, 2016

33 responses

WOD: A. Bench Press: 10 - 5 - 10 - 5 - max reps E2:30MOM B. For Time: 15/12 calorie row RX+ 20/16 calories 20 barbell burpee deadlift 95/65 RX+ 115/80 (55 and over 75/55) 15/12 calorie row RX+ 20/16 calories 20 sumo deadlift high pull 95/65 RX+ 115/80 (55 and over 75/55) 15/12 calorie row RX+ 20/16 calories 20 hang power clean 95/65 RX+ 115/80 (55 and over 75/55) 15/12 calorie row RX+ 20/16 calories 20 shoulder to overhead 95/65 RX+ 115/80 (55 and over 75/55) rest exactly 2 minutes, then "FINISHER" 2 minutes max hand release push-ups CrossFit Kids starts THIS WEEK! Classes meet on Tuesdays and Thursdays at our old location, 3228B Leeman Ferry Road. Dowload your CFK waiver and our 2016 CFKids Policies and Sign Up Sheet and get your kids signed up today!

33 responses to "Monday, January 4 2016"

Nathaniel says:

January 3, 2016 at 1:06 pm

There HE goes! All smiles and all work every day.

Bradley F says:

January 3, 2016 at 1:14 pm

There u go TJ!

Dani says:

January 3, 2016 at 1:19 pm

Nice TJ!

Bailey Bentley says:

January 3, 2016 at 1:21 pm

Should've pictured him the day he was wearing his "whitey tightenes." Tj always smiling and putting in hard work!

Steve Price says:

January 3, 2016 at 1:39 pm

There goes my squatting team-mate! Always in beast mode and lifting heavy.

CJ VK says:

January 3, 2016 at 1:56 pm

There u go

Western Kentucky says:

January 3, 2016 at 2:05 pm

TJ goes hard every day.

George C says:

January 3, 2016 at 2:11 pm

There you go TJ!

Teresa R says:

January 3, 2016 at 2:13 pm

Always going strong so...
There u go

Kyle O says:

January 3, 2016 at 2:22 pm

There u go. Nice work TJ!

Mandee says:

January 3, 2016 at 2:50 pm

Always working hard, always lifting heavy, and always positive and upbeat! There u go Tyrone :)

Matt says:

January 3, 2016 at 2:52 pm

A lot of us get a lot of mileage out of saying that we work out with a D1 Football player. He aint no joke cause he's talented and he works hard. Keep it up TJ. You are the legitimate "Full Ride."

Dave M says:

January 3, 2016 at 3:06 pm

One of my favorite TJ quotes -- I don't care how much it weighs. Just put it on the bar and I'll lift it.

There u go and then some.

Shana says:

January 3, 2016 at 3:08 pm

Looking good TJ!!!

Kobra says:

January 3, 2016 at 4:17 pm

You gotta be one BAD A** DUDE to wod in your underwear!

TJ goes hard ERRYDAY!

Josh Kennedy says:

January 4, 2016 at 12:56 am

A: 155-195-155-195-175(10reps)
B: 12:21 Rx+
C: 60reps

As for TJ's photo: keep in mind he got that weight into his back FROM THE FLOOR. BAMF!

Michael Mcclung says:

January 4, 2016 at 1:34 am

My man TJ.

Can't top a hill topper.

SheaW says:

January 4, 2016 at 2:52 am

Josh Kennedy, I thought the same thing! He got that onto his back from the floor! You go TJ!

A: 65, 75, 65, 75, 55@15 reps
(because I love bench press SO much)

B. Rx 11:44

C. 24

tj says:

January 4, 2016 at 3:00 am

I approve this message..... thank u all lets get this money

Scott O'Hanian says:

January 4, 2016 at 3:37 am

TJ didn't forget his shorts that day.

There u go

Calvin says:

January 4, 2016 at 4:23 am

That's one strong pic!
A. 10@170-5@225-10@170-2@225-6@190
B.11:51Rx+
34Rx

Clair says:

January 4, 2016 at 4:28 am

Awesome picture, TJ. You all know that it is his regular visits to yoga that help him get low and lift that much weight! ;-)
A. 65(10)90(6)-65(10)-85(5)-75(8)
B. 10:50 Rx'd
C. 27
Here is to a great Monday CFHSV athletes!

Flying J says:

January 4, 2016 at 6:33 am

Recipe for bending metal: Two bags from the Hardee's drive-thru, some "whittie tighties", some heavy plates and a bar, and a good measure of TJ pushing it to towards the roof. And ......there you go!

fleming says:

January 4, 2016 at 7:56 am

Smooth TJ!

Matt says:

January 4, 2016 at 8:48 am

A: 215(10) 280(5) 215(10) 280(2) 250(4)
B: 13:30 @95
C: 37

Caroline says:

January 4, 2016 at 9:04 am

A: 85(10)-105(5)-85(10)-105(5)-95(10)
B: 11:48 Rx+
C: 17

looking good TJ!

CoachDB says:

January 4, 2016 at 10:47 am

TJ is always busting big lifts! CFHSV STRONG!

Great Times and big bench numbers. Rowing Ready for the Open!

Bench Press = 145(10) - 190(5) - 145(10) -195(4) -155(9)
B: WOD RX+ = 11:10
C: HRPU = 45