Monday, January 5 2015

Posted by Mandee on January 4th, 2015

17 responses

WOD: A. Front Squat: 7 - 5 - 2-3 - 1-2 - 1-2 E2:30MOM B. 3 rounds for time of: 400m run 5 power snatch 105/70 RX+ 135/95 (55 and over 95/55) 10 over the bar/lateral burpees 5 power snatch 105/70 RX+ 135/95 (55 and over 95/55) rest 2 minutes between rounds Score = total time minus 4 minutes of rest

17 responses to "Monday, January 5 2015"

Mandee says:

January 4, 2015 at 1:01 pm

Jason and Cam working hard! :)

Nathaniel says:

January 4, 2015 at 1:05 pm

These two freaks eat bumper plates, metal, and gravel for fuel. They are reckless in their pursuit of total fitness and will devour any poor souls caught in their path. Beware CFHSV for what lurks is a tag team of fearless destruction. I give you, Cam and Jason. Oh my!

Justin says:

January 5, 2015 at 2:06 am

225-255-270-285-285
10:55 rx+

CoachDB says:

January 5, 2015 at 2:59 am

Two super studs that own the medical and dental industry.
Nothing like a lactate hit to start your CFHSV day. Strength: Front Squat
185 - 205- 225- 245- 265

WOD Rx+ = 9:02
Rd 1 = 2:51 Rd 2 = 3:09 Rd 3 = 3:02

Go for the Gold today CFHSV athletes!