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WOD: A. Front Squat: 10-5-3-3-2-2- E2:30MOM B. 3 rounds for time of: 9 OHS 95/65 (50 and over 75/55) 9 over the bar/lateral burpees 13 front squats 95/65 (50 and over 75/55) 13 over the bar lateral jumps Cool Down: complete 50 butterfly ab-mat sit-ups REMINDER: Our 5am class starts TODAY! The 5am class will only meet on Mondays and Wednesdays. Also, due to the weather, CHILDCARE will not open until 9am today. **CFHSV Athletes, please monitor this WOD Blog and our website in the event some of tomorrow’s classes are cancelled due to the expected extreme artic blast and icy road conditions. We love to provide great classes for you, but safety is one of our founding principles. Stay warm and safe.

25 responses to "Monday, January 6 2014"

Mandee
Mandee says:

January 5, 2014 at 1:42 pm

Woohoo Peyton looking STRONG! :)
Tj
Tj says:

January 5, 2014 at 1:57 pm

What's a good time for this wod since i won't be there tomorrow
Dani
Dani says:

January 5, 2014 at 2:31 pm

Peyton!! You are incredible! 101 buddies for life and look at what you can do now!!
Stacey
Stacey says:

January 5, 2014 at 2:39 pm

Looking strong Peyton!!!
Erin Little
Erin Little says:

January 5, 2014 at 2:42 pm

Nice Peyton!
Felicia
Felicia says:

January 5, 2014 at 2:55 pm

Great job Peyton!!!
Haley
Haley says:

January 5, 2014 at 3:04 pm

Looking strong Peyton!
steve price
steve price says:

January 5, 2014 at 3:42 pm

Peyton with the "POWER", good job friend!!
Peyton
Peyton says:

January 5, 2014 at 4:18 pm

Thanks everybody!
AP
AP says:

January 6, 2014 at 3:14 am

115-165-185-185-195-205PR-205

Rx'd 6:41
Joe L
Joe L says:

January 6, 2014 at 6:20 am

Peyton! Doing weighted pullups like a boss!
Calvin
Calvin says:

January 6, 2014 at 7:31 am

125-185-225-225-245-255 PR
9:58 rx
Kodi
Kodi says:

January 6, 2014 at 8:13 am

205 for 90%

7:48 rx'd

Beware! It doesn't look that bad, but its a sneaky little leg burner.
steve price
steve price says:

January 6, 2014 at 9:17 am

155(10)-205(5)-275(2)-275(2)-275(2)-275(2)

9:17 Rx'd
Jeremy
Jeremy says:

January 6, 2014 at 9:19 am

95-135-195-195-200-205(PR) for the front squats. 10:35 scaled for the WOD.
Mandee
Mandee says:

January 6, 2014 at 9:37 am

A. 10@85, 5@135, 3@175, 3@180, 2@185, 2@185
B. 8:52 @ 95#
Andrew
Andrew says:

January 6, 2014 at 11:30 am

A. 165-225- 275 across
B. 10:35 @ 135
Erin Little
Erin Little says:

January 6, 2014 at 11:30 am

90% 115 thanks Dennis for making me go up in weight!
10:39 rx
Nathaniel
Nathaniel says:

January 6, 2014 at 11:39 am

A. 275 across

B. 10:44 @135
Bradley
Bradley says:

January 6, 2014 at 1:06 pm

215 across

9:32 Rx at 115#
David M.
David M. says:

January 6, 2014 at 1:13 pm

A)235 across
B)9:47 @135
Haley
Haley says:

January 6, 2014 at 2:04 pm

10@85, 5@115, 145#

10:50 @85# this WOD broke me
Mac
Mac says:

January 6, 2014 at 3:20 pm

305

7:58 @ 135
Tracey
Tracey says:

January 6, 2014 at 4:49 pm

Dang.
Tracey
Tracey says:

January 6, 2014 at 4:49 pm

Great job to Don for hanging tuff and getting it done.

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