Monday, January 6 2020

Posted by Mandee on January 5th, 2020

15 responses

Bench Press E3MOM

10 - 5 - 10 - 5 - Max Reps

13min AMRAP:

13 Deadlifts 115/75 RX+135/95 MRX 95/65

13 Barbell Push-Ups MRX Push-Ups
13 Hang Power Clean
13 Cal Row or Assault Bike or 78 Double Unders or 200m Run

Core Development

1min High Plank Hold
10 Hip Extension with 1sec Pause at top

1min Left Side Low Plank Hold
10 Hip Extension with 1sec Pause at top

1min Right Side Low Plank Hold
10 Hip Extension with 1sec Pause at top

1min Low Plank Hold

15 responses to "Monday, January 6 2020"

Nathaniel says:

January 5, 2020 at 2:32 pm

Lookin mean with that Bell overhead! Theresa is all kinds of fit and focused when it comes to her fitness and health. She’s been at it for years and it shows. Great form and great person...keep it up!

Mandee says:

January 5, 2020 at 2:36 pm

This woman is a fighter, and I have yet to see her let anything stand in her way on her quest for health and fitness. Theresa is such a nice person who is always pleasant and positive. Keep after it, Theresa!

Josh Kenendy says:

January 6, 2020 at 3:10 am

A: 185(10)-205(5)-185(10)-225(4)-205(6)
B: 4+ 29 at MRX scale
C: Complete

Duk5 says:

January 6, 2020 at 6:05 am

5 rx du row du row du

CJ VK says:

January 6, 2020 at 6:24 am

4+38 rx (alternated DUs & bike)

Nathaniel says:

January 6, 2020 at 9:00 am

5 + 7 rx+ ( du, row, du, row, du )

Misty says:

January 6, 2020 at 9:31 am

Theresa! Now that’s how you swing a kettlebell! This athlete is kind, strong and consistent! Always so nice to see her smiling face walk through the door!