Monday, January 8 2018

Posted by Mandee on January 7th, 2018

15 responses

Front Squat Max E3MOM 8 - 5 - 3 - 1/2 - 1 - 1 - 1 10 min AMRAP 30 WallBall Shots 20/14lbs 10/9' MRX 20/10 9' 20 Box Jumps / Step-Ups 24/20" 10 Chest to Bar Pull-ups Core & Skill Development 30-50 Dumbbell Power Snatch (Alternating arms each rep) or 30-50 KettleBell Hang Snatch (Switch arms every 5-10 reps) 50 GHD Sit-Ups

15 responses to "Monday, January 8 2018"

Steve Price says:

January 7, 2018 at 1:21 pm

Nathele showing us what a picture perfect KB swing should look like! keep it up!
Damian, you're gonna have to teach me those one arm wall ball shots!

Mandee says:

January 7, 2018 at 2:41 pm

Way to be Nathele! Rocking those KBS with picture perfect form! Always working hard and always kind and friendly. Keep it up ?

Nathaniel says:

January 7, 2018 at 2:42 pm

Nathele! This is one sweet and kind person that turns into a killer CrossFitter when she walks through the CFHSV garage doors. Nathele and her family make CFHSV a better place every day. Keep getting stronger and faster Nathele!

BP says:

January 8, 2018 at 1:37 am

275-305x
2+41 Scaled 50# DB Snatch for CTB

CJ VK says:

January 8, 2018 at 4:27 am

A. 270 PR
B. 3+16 Rx

John Hand says:

January 8, 2018 at 5:40 am

A. 245
B. 3+43 Rx
C. GHD's completed

Matt says:

January 8, 2018 at 6:54 am

A: 315
B: 2+11 RX (step ups)
C: Completed Dumbell snatches and GHD’s

Bryce says:

January 8, 2018 at 7:21 am

Perfect kettle bell swing! Text Book. Nathele is hands down my favoriate athlete!

Michael Little says:

January 8, 2018 at 10:18 am

295 / 4+6 Rx ??

Steve Price says:

January 8, 2018 at 11:44 am

A. 387 PR, previous was 370

B. 2 + 12 Rx

Steve Price says:

January 8, 2018 at 11:46 am

Dude, that’s a lot of rounds!!!

John Hand says:

January 8, 2018 at 11:57 am

Crushed it! Nice work dude!!

Justin says:

January 8, 2018 at 12:59 pm

295/4+1 rx

Jeremy M. says:

January 8, 2018 at 2:11 pm

6:15pm Class:
A: 185(6)-235(3)-265(2)-295(1)-300(1)-
305(1, tied old PR), 307(x)
- Haven’t hit 300# in over a year and I’m 10#s lighter. I’ll take it.
B: 3+36, RX (all step-ups)
- Excellent class Misty/Mandee/Bradley!

Nathele says:

January 14, 2018 at 3:45 am

I'm so thankful for the CrossFit of Huntsville community. Especially it's coaches!

Monday, January 8 2018

15 responses to "Monday, January 8 2018"

Leave a Reply