Monday, January 9, 2017

Posted by Mandee on January 8th, 2017

26 responses

A. Back Squats & Muscle-Ups - E2MOM

7 Back Squats / 1-7 Bar MU or Progressions 5 Back Squats / 1-7 Bar MU or Progressions 3 Back Squats / 1-7 Bar MU or Progressions 2 Back Squats / 1-7 Bar MU or Progressions 1 Back Squats / 1-7 Bar MU or Progressions

B. "Franzilla" For Time: -21 Thrusters 95/65 lbs (MRX 75/55) -21 Pull-Ups -15 Thrusters 115/75 lbs (MRX 95/65) -15 C2B Pull-Ups -9 Thrusters 135/95 lbs (MRX 115/75) -9 Bar Muscle-Ups (MRX 9 Burpee Pull-Ups or 9 Pull-Ups + 9 Dips) *Athlete responsible for load changes*

26 responses to "Monday, January 9, 2017"

Mandee says:

January 8, 2017 at 1:13 pm

Check out that look! Nothing but intensity and determination on that face! Jonathan Hall is one of the nicest guys around, but he is all business in the gym! Keep it up stud! :)

Summer says:

January 8, 2017 at 1:35 pm

My 3:15 headband buddy! Get it, Jonathan! Always fun to workout with you!

Nathaniel says:

January 8, 2017 at 1:46 pm

J - Hall is the real deal and brings the fight to every WOD. He's a competitor within and encouraging to everyone around him at the same time. He's also the OG of the headband heads

Carlos says:

January 8, 2017 at 1:49 pm

¡Mira pa ya! ¡Mi amigo y el papi-chulo del gimnasio, el J-Dawg! ¡Si quieres ver este mostruo en acción, tienes que venir a la clase de 3:15!

KOBRA says:

January 8, 2017 at 2:04 pm

El J-apo himself. He could very well be the most interesting man in the world.

Haley says:

January 8, 2017 at 2:06 pm

Hey I know that headband wearing stud. Keep it up Jon!
He's a 3:15 machine and a pretty darn nice, fun, family guy too. Putting in the work to keep up with beautiful Tricia and their 3 beautiful girls.

Matt says:

January 8, 2017 at 2:53 pm

Roll Tide Jon Hall!

Regina says:

January 9, 2017 at 1:57 am

Yay, Jon!! Way to keep up the hard work!

Eric Hedges says:

January 9, 2017 at 2:18 am

A. Back Squats & Muscle-Ups – E2MOM
7@225 1-7 Bar MU
5@275 1-7 Bar MU
3@325 1-7 Bar MU
2@355 1-7 Bar MU
1@NA 1-7 Bar MU

B. “Franzilla”
8:41 Rx'd

George C says:

January 9, 2017 at 3:31 am

A1) 165(7)-185(5)-215(3)-225(2)-235(x)
A2) 1 Bar MU each time

B) 14:17 Rx

Clair says:

January 9, 2017 at 3:40 am

A. 105(7)-2 bar MUs/115(5)-2 bar MUs/120(3)-2 bar MUs/130(2)-2 bar MUs/140(1)-2 bar MUs
B. 14:43 rxd!!!! I was super excited to finish this WOD. I went in not knowing if I could do the 95# thrusters and ended up pacing myself and doing singles. Great morning! Thanks for the coaching, Mandee. :-)

BP says:

January 9, 2017 at 3:48 am

A. 225-245-265-285-305 / 2 linked first 4 rounds. No attempt on round 5
B. 13:52 RX

Josh Kennedy says:

January 9, 2017 at 4:22 am

A: 225-235-245-255-265. A2G, slight pause at bottom
B: 14:00 scaled. Did everything but the bar MU, sub'ed C2B pull-ups, but right biceps tendon rejected the notion of dips.
Darn fine programming!

CJ VK says:

January 9, 2017 at 4:48 am

A. 215(7)-235(5)-250(3)-260(1)-270(x)
B. 2 linked BMU each round
C. 12:07 Rx

& 3 rounds:
15 GHDs
10 air squats
1 min. high plank hold

BP says:

January 9, 2017 at 5:14 am

You dirty dog.

Nathaniel says:

January 9, 2017 at 5:42 am

A1. 290(7) - 310(5) - 325(3) - 350(1) - 365(X)

A2. 4 Bar Muscle Ups unbroken

B. 5:29 rx

Mel D says:

January 9, 2017 at 7:12 am

Jon!! I think we've met before. ? Haha. Keep up the great work! Especially since you have to keep up with your smokin' hot wife. Oh and Go Tigers!!

Lisa T. says:

January 9, 2017 at 7:19 am

I know him! Hi, Jon! (See! I recognized you! MUST be the headband!) :) Dude, you're awesome (with an equally awesome wife and family!) Keep up the hard work!!!

Bradley says:

January 9, 2017 at 8:26 am

Jon is bad to the bone. And he is looking the part in this picture. CFHSV, you better not mess with this dude.

A. 260(7) - 7 Pull-Ups
275(5) - 7 C2B
295(3) - 3 Bar MUs
315(2) - 3 Bar MUs
330(1) - 3 Bar MUs

B. 6:46 Rx

Maggie and I would like to say thank you for all the thoughts, prayers, and messages we have received. It has truly meant a lot. We are so lucky and blessed to have such wonderful family and friends. Maggie and Mac are doing good, so that means I'm doing good. The little
man is a fighter and just needs to rest and keep growing. Maggie gets to go home from the hospital today. Thank you all again for everything. We love you!

CJ VK says:

January 9, 2017 at 10:18 am

Mimi says:

January 9, 2017 at 11:20 am

A: slow KB goblet squats 5x5 and BMU work
B: 9:23 scaled to 21KBS(16kg)/15KBS(20kg)/9KBS(24kg) &a chest to bar- then worked a few failed BMU attempts
Jonathan Hall is always fun to workout with at 3:15!

For anyone who didn't see the link to take Bradley and Maggie a meal (if you would like to!), here it is:
http://www.takethemameal.com/meals.php?t=YKPR5072&welcome=1

Mandee says:

January 9, 2017 at 12:22 pm

A. Back squats: 7@195 - 5@210 - 3@220 - 2@235 - 1@245
2 bar MU each set
B. WOD: 5:44 RX

Jeremy M. says:

January 9, 2017 at 2:06 pm

6:15pm Class:
A1: 260(7)-280(5)-295(3)-315(1)-330(1)
A2: 8 pull-ups-4 c2b-2 bmu-2 bmu-2 bmu
B: 6:10, RX
- Great class Kodi! Jonathan looking strong! What a great dude to know!

Eric says:

January 9, 2017 at 2:50 pm

Respect!

Shay shay says:

January 9, 2017 at 3:02 pm

A: 175(7) 195(5) 205(3) 215(2) 225(1)
2 BMU the whole time.

B: 7:25 RX

MH says:

January 9, 2017 at 3:11 pm

A. 160 180 190 205
2 BMU

B. 8:13 Rx

Monday, January 9, 2017

26 responses to "Monday, January 9, 2017"

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