Monday, July 1 2013

Posted by Mandee on June 30th, 2013

19 responses

WOD: A. Front Squat: 10-10-10-10 E3MOM B. In 3 minutes complete 10 WBS 20/14 10' 20 Shoulder to OH 45/35 Max reps double unders Score = total number of double unders rest 2 minutes In 3 minutes complete 10 WBS 20/14 10' 20 Shoulder to OH 45/35 Max reps double unders Score = total number of double unders rest 2 minutes In 3 minutes complete 10 WBS 20/14 10' 20 Shoulder to OH 45/35 Max reps double unders Score = total number of double unders Overall score is total number of double unders

19 responses to "Monday, July 1 2013"

Slade says:

July 1, 2013 at 5:38 am

I wondered where my purse was.

Eric Hedges says:

July 1, 2013 at 6:24 am

A. All Sets 225#
B 128 Rx'd DUs

Du's are getting there but only linked 11 straight.

David M. says:

June 30, 2013 at 2:12 pm

9:15?

David M. says:

June 30, 2013 at 2:14 pm

Judging from the angles of the shadows off the bags of course.

Gina T says:

June 30, 2013 at 2:57 pm

Ha! Best looking handbags EVER!!!!

Adam Campbell says:

June 30, 2013 at 3:04 pm

Hahaha!

Robert S. says:

June 30, 2013 at 3:14 pm

I can only assume that one of those DOES NOT belong to Fleming. She was late to class that day.

Meredith Werdehoff says:

June 30, 2013 at 3:23 pm

9:15 has some nice taste. That's all.

Fleming sharp says:

June 30, 2013 at 3:49 pm

Robert...Who Are You To Chime In From Across The world? For Your Information....I Am Never late Now That class Is At 915!!! In Fact, I Was Really Only Late When You Taught!!! :) But I Do Still Come In The Parking Lot On Two Wheels!!!

Tracey says:

June 30, 2013 at 3:59 pm

We got some nice taste in handbags! Ladies even when you leave the gym covered in sweat / bloodied hands and chalk.... The handbag and color coordinating Lululemon will make it all look BA!!!!!

John H says:

July 1, 2013 at 4:19 am

August 3rd there is a competition in Alabaster Al. I'll be going with a couple of my brothers. It should be an easy going fun competition. Its only one day and they have scaling options. If any of ya'll plan on going, let me know. Here is the link:
https://www.thegaragegames.com/events/the-dirty-south-games/

Clair says:

July 1, 2013 at 5:05 am

A.1st 3 sets at 90# and last set at 95#
B. 49 Rx'd- DUs were tough after WBS and shoulder to OH. Great WOD!!

Eric Hedges says:

July 1, 2013 at 6:30 am

I was considering it but no Masters Division. My mom lives on the other side of Veterans Park. I may still do it... You doing individual or team John?

John H says:

July 1, 2013 at 7:51 am

You should come. I'll be doing individual.

Eric Hedges says:

July 1, 2013 at 8:53 am

Did they publish the WODS yet?

Dani Latham says:

July 1, 2013 at 11:45 am

Great WOD!!

All 4 sets at 55# (I'll get stronger!)
335 singles. (I'll figure out how to do a DU soon!)

I left feeling exhausted but empowered. Coach Dennis you're the best!

Jenda says:

July 1, 2013 at 2:52 pm

A. 105# first set. Scaled back to 100# for last 3 sets.

B. 332 scaled.

David M. says:

July 1, 2013 at 3:05 pm

466 (I think) scaled to one legged single unders
Sorry to everyone who had to smell my milldewed shirt...I don't usually smell THAT bad.

Kerri says:

July 2, 2013 at 2:38 am

A) 135 across
B) 290 Rx'ed

Monday, July 1 2013

19 responses to "Monday, July 1 2013"

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