Monday, July 1 2019

Posted by Mandee on June 30th, 2019

20 responses

Power Cleans to Front Squats & Squat Cleans to Hang Squat Cleans E2MOM

3 Power Clean to 3 Front Squat
2 Squat Clean to 2 Hang Squat Clean

2 Power Clean to 2 Front Squat
1 Squat Clean to 1 Hang Squat Clean

1 Power Clean - 1 Squat Clean - 1 Hang Squat Clean

For Time:
21 Power Cleans 115/75 RX+135/95 MRX 96/65

21 Barbell Push-Ups
15 Hang Squat Cleans
15 Bar Dips RX+ Ring
9 Squat Cleans
9 Handstand Push-Ups RX+ 4/2" deficit MRX 2/4" rise
15 Hang Squat Cleans
15 Bar Dips RX+ Ring
21 Power Cleans

21 Barbell Push-Ups

July 4th Schedule!

Thursday, July 4th: closed

Friday, July 5th: 815AM, 915AM, 1130AM classes only and 1015 Open Gym; all other classes are canceled.

20 responses to "Monday, July 1 2019"

Wilma says:

June 30, 2019 at 2:08 pm

Great pictures Casey. You have been working so hard and it shows. Proud Momma!!!

Nathaniel says:

June 30, 2019 at 3:05 pm

Casey workin the dip like a gymnast! Casey is quiet, determined, and sweet as can be. She’s got skills in the gym and always goes hard. Stay gymnasty Casey!

Mandee says:

June 30, 2019 at 4:38 pm

Casey is a well-rounded CrossFit athlete whose gymnastics background shines through. She puts in the work and continues to see the rewards of her consistency. Keep it up, stud! :)

Kim G says:

July 1, 2019 at 4:26 am

A. 85-95-105-115-120-125-130*PR HSC
B. 20:50- first half all rx then scaled second set of bbpu to knee and bench dips

BP says:

July 1, 2019 at 5:40 am

185-205-225-245-260 Power Clean
14:00 RX

Bradley says:

July 1, 2019 at 7:41 am

Casey is making a tough movement look easy! Keep working hard.

A. 165-185-205-225-250-250-235

B. 11:28 Rx+

Nick Bo says:

July 1, 2019 at 7:59 am

A1: 225 - ALL 3 PR's

A2: 4+10 RX

Bailey Bentley says:

July 1, 2019 at 8:01 am

15:11 scaled (still nursing low back injury)

Sam W says:

July 1, 2019 at 8:14 am

295 Power, 315 Squat Clean
9:04 Rx

Nathaniel says:

July 1, 2019 at 8:19 am

A. 275 Squat Clean

B. 12:45 rx +

Misty says:

July 1, 2019 at 9:52 am

Casey!! With that gymnastics background she’s always making those dips look easy! Always pushing and always making gains! Great athlete and great person!

@Cj.vk says:

July 1, 2019 at 9:54 am

275 power clean [PR]

Mandee says:

July 1, 2019 at 12:53 pm

A. 170 power / 180 squat / 190 hang squat
B. 11:56 RX+

Wesley Branch says:

July 1, 2019 at 1:22 pm

A. 275
B.10:06 Rx

Wesley Branch says:

July 1, 2019 at 1:24 pm

Split power

Chef Tyler says:

July 1, 2019 at 1:44 pm

A. 265 power, x295 squat miss, 300 hang squat
B. 17:16 rx
It’s hot y’all

MH says:

July 1, 2019 at 2:47 pm

205 squat PR
10:24 RX+

JJ Millich says:

July 1, 2019 at 4:34 pm

7:15pm Garage:
A: 185-205-220-240-
255(PC)-265(SC)-270(HSC)
B: 10:19, RX w/ring dips

phoneier.com says:

July 1, 2019 at 8:24 pm

You made some good points there. I checked on the net to find out more about the issue and
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Mo A says:

July 3, 2019 at 1:48 am

340
10:44 rx+

Monday, July 1 2019

20 responses to "Monday, July 1 2019"

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