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A. OHS = 3 - 3 - 3 - 3 E2MOM B. 30 Minute AMRAP of: -Row 500m -Max Reps OHS 95/65 RX+ 115/75 MRX 75/55 -Run 400m -Max Reps C2B Pull-Ups MRX Pull-Ups Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

17 responses to "Monday, July 10 2017"

Nathaniel
Nathaniel says:

July 9, 2017 at 2:08 pm

Jim 'The Shark' Stark! Always circling the waters ready to attack unsuspecting WODs. Keep it up my friend!
Steve Price
Steve Price says:

July 9, 2017 at 2:52 pm

That's a true Crossfitter right there! Rain, Sleet, or Snow, the U.S. Post Office ain't got nothing on Jim Stark. Always working hard!
Matt
Matt says:

July 9, 2017 at 3:23 pm

That dude is bad to the bone!
Mandee
Mandee says:

July 9, 2017 at 3:44 pm

Jim is awesome! This guy never backs down from any challenge, and he only knows how to give 100%. And the gains he has made are incredible. Keep it up Jim! :)
Rick
Rick says:

July 9, 2017 at 5:40 pm

Way to go Jim! Looking determined as usual
Bradley
Bradley says:

July 10, 2017 at 2:16 am

Jim is a man on a mission and nothing can slow him down. Keep working hard!
Joe L
Joe L says:

July 10, 2017 at 3:38 am

A. 105-115-125-135
B. 63 RX
Daniel Lynch
Daniel Lynch says:

July 10, 2017 at 4:19 am

"Stark" means "strong" in German, an appropriate surname for this dude.
A. max 145(3)
B. 101 Rx
made all my $$ on the OHS
Clair
Clair says:

July 10, 2017 at 7:37 am

A. 85-85-90-90
B. 87 reps rxd
Great morning!
CJ VK
CJ VK says:

July 10, 2017 at 11:52 am

205(3) / 122 Rx
(C2B: 12-10-10 OHS: 30-30-30)
Matt
Matt says:

July 10, 2017 at 12:16 pm

A: 95(3) 135(3) 165(3) 185(3)
B: 89 RX ( OHS: 20, 20, 30) (CTB: 6,6,7)
MH
MH says:

July 10, 2017 at 12:21 pm

A. 135(3) 155(3) 165(3)170(3)
B. 178 RX+

OHS 50,31,31,30
CTB 10,12,14
CJ VK
CJ VK says:

July 10, 2017 at 2:43 pm

50 ?
Justin
Justin says:

July 10, 2017 at 3:31 pm

165-185-195(x)-205
141 rx+ ctb 30-15-15-26/ohs 20-15-20
Mac
Mac says:

July 10, 2017 at 4:34 pm

245
145
Mac
Mac says:

July 10, 2017 at 4:35 pm

Rx+
Cam
Cam says:

July 11, 2017 at 5:05 am

135, 155, 175, 205(failed 3rd rep)

100 Rx+

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