Monday, July 10 2023

Posted by Mandee on July 10th, 2023

16 responses

Strict Press Pyramids E3MOM

7 @ 70-75% - 5 @ 75-80% - 7 @ 70-75%

4 @ 80-85% - 2 @ 85-90% - 4 @ 80-85%

Five 2:30sec Rounds of:

200m Row, Run or 0.5k Bike
10 Shoulder to Overhead 95/65 RX+ 115/75 MRX 75/55lbs

Max Reps Muscle-Ups (bar or ring) MRX Chest to Bar Pull-Ups

*There is no rest between rounds*

Flexibility Development

Spend 3min on Banded Shoulder Stretches

2x20sec Couch Stretch
2x20sec Head to Floor Straddle Stretch

Spend 3min on PVC Shoulder Stretches

2x20sec Butterfly Stretch

2x20sec American Splits
Spend 3min on Favorite Shoulder Stretches

16 responses to "Monday, July 10 2023"

Bradley says:

July 10, 2023 at 7:05 am

125-135-125
145-155-145

40 Rx+ (run/bar)

Bo says:

July 10, 2023 at 7:26 am

A: 95, 115, 95, 95, 115, 95
B: 19 rx (run, bar)

Hal says:

July 10, 2023 at 7:31 am

A. 95-115-95-135-155-135
B. 35 scaled life (🏃‍♂️, 115, c2b)
C. Complete

Nathaniel says:

July 10, 2023 at 8:58 am

Every day is Clay day! Paul Clay putting in work CrossFit style with a CrossFit classic two steppin Toes 2 Bar. Paul is one of a kind and liked by all. He’s easy goin, hard workin, and steady as they come. He’s got the height and charm I’ve always wanted. Paul has a grit that’s impressive and he’s taken the time to improve skills and strength across the board. You bad Paul…the good kind!

Champ says:

July 10, 2023 at 11:24 am

125-135-125
145-155-145
24 rx (run/rmu)

Jake M says:

July 10, 2023 at 12:49 pm

PR Paul always improving and crushing WODs!

Jason Morgan says:

July 10, 2023 at 1:50 pm

A. 95-115-95-125-135-115
B. 22 Rx+ (Run, BMU)

Eugene M says:

July 10, 2023 at 2:19 pm

A) 125-140-125-150-160-150
B) 19 (3,4,3,4,5) Rx (Run/Rings)

Duke says:

July 10, 2023 at 4:05 pm

125-145-125-155-175-175(3)
30 rx bicycle

Justin says:

July 10, 2023 at 4:54 pm

135-145-135
145-155-145
32 rx row bar

Lupo says:

July 10, 2023 at 6:03 pm

Let's go PR Paul!

95-115-95
120-125-120

41 rx+ (run, bmu)

Alex says:

July 10, 2023 at 6:24 pm

PR Paul showing off one of his many skills. Keep grinding, dude!

135-145-140
160-175-160

37 Rx+ (run, ring: 13-8-7-4-5)

Nathaniel says:

July 10, 2023 at 7:28 pm

A. Training

B. 28 reps scaled

Misty says:

July 10, 2023 at 7:37 pm

Paul! Linking those t2b! This guy puts his head down and goes hard every single time he hears 3,2,1, go! He has been steady in gaining both strength and skills. He is quiet, kind and coachable. He digs deep and doesn’t stop until he hears the beep. Awesome guy and great athlete! Keep throwing down, Paul!

Bailey says:

July 10, 2023 at 9:12 pm

A. 90-95-90
105-110-105

B. 32 RX+ (RMU/run)

Sean Don says:

July 11, 2023 at 5:37 am

135-145-140
160-175(1RM tie)-160

38 ring Rx+

Monday, July 10 2023

16 responses to "Monday, July 10 2023"

Leave a Reply