Monday, July 11 2016

Posted by Mandee on July 10th, 2016

25 responses

WOD: A. Back Squat: 9 - 6 3 - 4 - 1/2 E3MOM B. For Time: 100m sprint 21 thrusters 95/65 (MRX 75/55) 3 rope climbs 15' RX+ 3 legless (MRX 10') 15 thrusters 95/65 (MRX 75/55) 2 rope climbs 15' RX+ 2 legless (MRX 10') 9 thrusters 95/65 (MRX 75/55) 1 rope climb 15' RX+ 1 legless (MRX 10') 100m sprint C. Core Development: 1 minute L-sit hold on rungs or dip bar 25 GHD sit-ups or 25 Military ab-mat sit-ups 1 minute high plank hold 25 windshield wiper on bar or on floor

25 responses to "Monday, July 11 2016"

Nathaniel says:

July 10, 2016 at 2:09 pm

Look at that momma! Lookin good and strong Cassie!

Melissa D says:

July 10, 2016 at 2:12 pm

Cassie!! Look at my super sweet, super wonderful, super strong sis-in-law!! Love you ?

Naomi says:

July 10, 2016 at 3:02 pm

Looking so strong momma Cassie!! Keep up the hard work!

Mandee says:

July 10, 2016 at 3:27 pm

Strong work Cassie! And looking oh so very, very cute!! :)

fleming says:

July 10, 2016 at 4:19 pm

Cassie!!! These are amazing photos of your adorable, strong momma self! You are awesome!

Haley says:

July 10, 2016 at 4:26 pm

CASSIE!!! Strong and adorable little momma getting it done. Love this! You're so precious!

Betsy says:

July 10, 2016 at 5:37 pm

My sweet "P.P."! (Prego pilot) Such a beautiful woman inside and out! Can not wait to meet our newest addition to the CFHSV pitter patter club! <3

CJ VK says:

July 11, 2016 at 2:28 am

A. 195(9) 225(6) 245(3) 225(4) 255(2)
B. 10:31 Rx+

Wendy says:

July 11, 2016 at 4:53 am

AWWWWWWW baby Daigle and mommy Cassie:)love this girl!!!
Looking good Cassie:) Keep it up!!!!

Nolan says:

July 11, 2016 at 5:27 am

A. 155(9)-185(6)-205(3)-185(4)-225(2)

B. 11:38 Rx+

Great Pics!

Josh Kennedy says:

July 11, 2016 at 5:33 am

A: 225-255-275-255-275(2)
B: 9:32 Rx
Shaking off that boomerang airline rude to Californing over the weekend, uggh

Kim W. says:

July 11, 2016 at 5:52 am

A. 180(9)-210(6)-225(3)-210(4)-235(2)

B. 7:05 RX

Mimi says:

July 11, 2016 at 6:45 am

A: 100(9)-115(6)-120(3)-115(4)-125(1)
B: 11:40 rx
Looking strong and fit for 2, Cassie! Congrats!

BP says:

July 11, 2016 at 7:39 am

A. 205(9)-245(6)-275(3)-255(3)-315(x).
B. 8:14 RX

Steve Price says:

July 11, 2016 at 8:44 am

A. 315 x 9, 345 x 6, 365 x 3, 405 x 2

B. Finished two rounds at around 12 minutes, all I had left was 9 thrusters, 1 rope climb, and a 100 m sprint, mentally broke, stopped, and did not finish!

Steve Price says:

July 11, 2016 at 8:48 am

Great time BP!!

Nathaniel says:

July 11, 2016 at 1:29 pm

Big weight boss!!

Eric says:

July 11, 2016 at 1:47 pm

A. 285x9, 325x6 345x3 315x4 375x4 (was feeling to good to stop)
B. 7:04 scaled pull-ups and Ballistic Bike

Eric says:

July 11, 2016 at 1:49 pm

Great job on Rx+
Great news on squats you and Kim can share a bar!! 8)

Scott Schoel says:

July 11, 2016 at 1:59 pm

A. 275x9, 315x6, 345x3, 325x4, 385x2
B. 7:01 Rx screwed up the sequence as is normal for me and ran 3 times but not at the end....

Matt says:

July 11, 2016 at 2:16 pm

Good job Scott! Lots of fast times and heavy weight @ CFHSV today. Thanks to Josh for pushing me today. I came off that last rope climb with around 35 seconds left before the cut off… And I just couldn't hardly make it anymore. I bent over and put my hands on my knees, gasping for air, and then I looked up in the righthand corner of the back of the gym and I saw a champion jumping rope. It's a picture of a champion jumping rope. And I thought to myself, "what is he going to be experiencing next Tuesday, Wednesday, and Thursday?" I bet he wouldn't quit on this last run. So I didn't either.

14:56 RX

Duke says:

July 11, 2016 at 2:39 pm

210
240
255
240
275

5:57 RX

Steve Price says:

July 11, 2016 at 2:58 pm

I could have used that inspiration today!!!

Steve Price says:

July 11, 2016 at 3:00 pm

That's a GAMES athlete time right there! Peaking at the right time!

Mandee says:

July 11, 2016 at 3:18 pm

Oh that's so awesome...I love it!

Monday, July 11 2016

25 responses to "Monday, July 11 2016"

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