Monday, July 11 2022

Posted by Mandee on July 10th, 2022

22 responses

Strict Press & Push Press & Push Jerks Build Up E2MOM

Strict Press 10 - Push Press 8 - Push Jerk 6

Strict Press 8 - Push Press 4 - Push Jerk 2

Strict Press 4 - Push Press 2 - Push Jerk 1

12min AMRAP:

12 Russian Kettlebell Swings
6 Handstand Push-Ups RX+ Strict HSPU MRX 2/4” Rise

or 12 Kettlebell Goblet Push Press

Kettlebell Loads = 24/16kgs RX+32/24 MRX 20/12kgs

Core, Shoulder & Handstand Development

15 GHD Sit-ups or Weighted Sit-ups

5 Wall Walks
10 Handstand Shoulder Taps
150’ Handstand Walk (accumulate)

22 responses to "Monday, July 11 2022"

Nathaniel says:

July 10, 2022 at 2:40 pm

And another one! We got us another Futch on the way and the little dude can’t get here fast enough. Maggie is no rookie when it comes to the grind and she’s at it again. You moms are second to none when it comes to being loving and a bad ass at the same time. Super happy for you Maggie, Bradley, my man Mac, and Tuck Tuck Goose! 💙

Mandee says:

July 10, 2022 at 2:58 pm

Baby Boy Futch number 3 growing and getting stronger everyday! There aren’t enough words to express my love for this family. The Futches are family to us in every sense of the word. Maggie also happens to be a dear friend whom I love laughing and joking with! She keeps me rolling no matter what the circumstances. Proud of you for getting in and getting it done, friend! Can’t wait to meet this little one in a few months!!! 💙💙💙

Abby says:

July 10, 2022 at 3:00 pm

What a strong mama!! One of the best moms & sweetest friend! Can’t wait for brother #3 to get here! 💙

Adela Faust says:

July 10, 2022 at 3:18 pm

Absolutely beautiful!!

Misty says:

July 10, 2022 at 4:22 pm

Maggie! I love this pic so much and I know exactly how you feel! I cannot wait to meet that little boy and I have no doubt that he will have the proudest big brothers around! I’m sure this little guy will be the perfect puzzle piece to complete your precious family. So very excited for you guys!

Fleming says:

July 11, 2022 at 12:59 am

So excited for you guys! Maggie you are a rockstar! 👊🙌

Tracy says:

July 11, 2022 at 1:04 am

There’s my girl 💙

Hal says:

July 11, 2022 at 2:18 am

A. 225

B. 9+6 rx+ (pp)

C. Complete

CJVK, your 25m split in the dad relay?

Bo says:

July 11, 2022 at 2:45 am

A: 195
B: 12+1 rx (pp)

Clair says:

July 11, 2022 at 4:33 am

Look at that sweet Momma working hard on that bike! Excited for the Futch family and can’t wait to meet baby boy #3! 💙💙💙
A. 95#
B. 11+12 rx, hspu

Justin says:

July 11, 2022 at 4:48 am

95-115-145
115-165-185
145-185-205
14+17 rx strict hspu

Kathy S. says:

July 11, 2022 at 5:27 am

There are so many families at CFHV who work together to get and stay fit. Bradley and Maggie represent them all well. Great picture of a great person!

CJ VK says:

July 11, 2022 at 6:37 am

SP: 75(10)-115(8)-135(4)
PP: 135(8)-185(4)-225(2)
PJ: 185(6)-225(2)-265(1)
9+12 rx+ (shspu)

Bradley says:

July 11, 2022 at 7:51 am

I know her. That’s one good looking lady! She works harder than anyone I know. She is the toughest person I know. I wouldn’t survive without her. Love you and can’t wait to meet another crazy, adorable little boy.

A. DB strict press training 6x10 (35s x 1, 50s x 5)

B. 13+1 Rx+ (shspu)

Nathaniel says:

July 11, 2022 at 9:15 am

SP - 45(10) - 75(8) - 4(95)

PP - 75(8) - 95(4) - 115(2)

PJ - 135(6) - 165(2) - 205(1)

WOD :

11 + 12 rx with hspu’s and 32kg

dukegonnaruntoacademysports says:

July 11, 2022 at 9:19 am

10+17 rx

Damian says:

July 11, 2022 at 10:18 am

A.1 (10-95,8-135,6-135)
A.2 (8-95,6-135,4-155)
A.3 (6-95,2PJ&2PP-155,1-175,1-195)
*all from floor
B 11+12Rx PP

Mandee says:

July 11, 2022 at 11:20 am

SP -- 55(10) - 75(8) - 105(2)
PP -- 85(8) - 115(4) - 135(2)
PJ -- 105(6) - 135(2) - 150(1)
WOD:
12+7 RX+ (strict HSPU)

Alex says:

July 11, 2022 at 12:40 pm

235 PJ
11+6 Rx+ (shspu)

Lupo says:

July 11, 2022 at 1:11 pm

SP — 95(10) – x(8) – 115(4)
PP — 115(8) – 155(4) – 185(2)
PJ — 135(6) – 185(2) – 225(1)

10+12 rx hspu

Bailey says:

July 11, 2022 at 3:20 pm

SP: 75(1)-85(8)-100(2)
PP: 115(8)-145(4)-160(2)
PJ: 135(6)-165(2)-190(1)
9+4 RX+ (SHSPU)

CJ VK says:

July 11, 2022 at 4:40 pm

Just saw this, about 11.2

Monday, July 11 2022

22 responses to "Monday, July 11 2022"

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