Monday, July 12 2021

Posted by Mandee on July 11th, 2021

22 responses

15 min to achieve a 1RM Front Squat

21 - 15 - 9 Reps For Time: (18min cap)

Hang Squat Clean 135/95 RX+155/105 MRX 95/65

Handstand Push-Ups MRX Barbell Push-ups

Toes to Bar

Isometric Core Development

1min Handstand Hold straight to - 1min L-Sit Hang straight to - 1min High Plank Hold straight to - 1min Hollow Hold

30sec Handstand Hold straight to - 30sec L-Sit Hang straight to - 30sec High Plank Hold straight to - 30sec Hollow Hold

22 responses to "Monday, July 12 2021"

Brandi N Cagle says:

July 11, 2021 at 4:12 pm

Love this picture so much!!! Two tough ladies??

Devonne Ford says:

July 11, 2021 at 3:27 pm

Awesome picture of these two generational fitness warriors. Keep it up!

Nathaniel says:

July 11, 2021 at 4:07 pm

Ya gotta love this pic and the camaraderie that CrossFit brings out in all of us. Patty and MK have somehow found something to smile and laugh about with carrying those WBs on a short jog. Celebrate your health, fitness, and friendships CFHSV! Let’s get after it as usual!

Mandee says:

July 11, 2021 at 4:27 pm

I can only imagine what these two are smiling and laughing about! Mary Kay has been making us all laugh since we were kids, and she’s always been a Miller family favorite ? Love these two and thankful for the friendships and fun that CrossFit provides to our community everyday.

BP says:

July 12, 2021 at 2:00 am

295
10:15 Scaled

Hal says:

July 12, 2021 at 2:19 am

A. 275 pr

B. 1+33 rx+

C. Complete

Bo says:

July 12, 2021 at 2:29 am

A: 225 pr
B: 2+18 scaled to 115 and KB strict press
C: complete

Justin says:

July 12, 2021 at 4:33 am

275
11:48 rx

Clair Day says:

July 12, 2021 at 4:44 am

Love this picture! Patty and Mary Kay are always pushing themselves every morning with a smile. They both add so much to 7:00 a.m. Keep up the hard work! ?
A. 125
B. 13:30 scaled to 75#