Monday, July 15 2013

Posted by Mandee on July 14th, 2013

12 responses

WOD: A. Spend 15 minutes working on HSPU and double unders B. Complete the following for time of: 10 HSPU 50 double unders 10 ring dips 200m run 10 power snatch 95/65 50 double unders 10 barbell push ups 200m run 10 HSPU 50 double unders 10 ring dips 200m run 10 power snatch 95/65 50 double unders 10 barbell push ups 200m run

12 responses to "Monday, July 15 2013"

steve price says:

July 14, 2013 at 3:26 pm

Coach D.B., Here's one to try:
3 rounds for time:

10 one-arm dumbell snatches(70#),alt. arms every rep.

run 200 yards

approx. 20 yards walking lunges w/135# barbell in front rack position.
Time: 13:34

AP says:

July 15, 2013 at 4:38 am

Rx'd 13:33
Doh! Forgot the sequence of movements and did 10 HSPUs and 25 DUs after first run before Michael reminded me I should be doing PS. Nonetheless, fun wod this morning. Super impressed with Felicia for grinding it out, great job for someone who is barely old enough to drive. :)

Larry says:

July 15, 2013 at 4:56 am

13:16 RX

Felicia says:

July 15, 2013 at 5:06 am

Thank you muchly!!! I used to wear ribbons in my hair for soccer, it was kind of my signature thing, I am thinking it may be time for the ribbon in the hair for CrossFit, but that may make the age even harder to believe! One day I will be able to do a DU, and one day I will be able to do an HSPU, but tomorrow, will be the first time I have done back to back days - if I don't die tomorrow, we will have achieved success! Thanks for the encouragement and the inspiration!!!!

Scott says:

July 15, 2013 at 6:02 am

DUs, HSPU, and snatches all in one WOD. i think DB left out OHS by accident, ..which would make this my nightmare WOD. but, i'm headed that way. this should be fun, ..or funny, not really sure which yet.