Monday, July 15 2019

Posted by Mandee on July 14th, 2019

19 responses

Power Snatch E2MOM

5 - 4 - 3 - 2 - 1 - 1

For Time:
21 Power Snatch 115/75 RX+ 135/95 MRX 95/65
15 Bar Facing Burpees
9 Handstand Push-Ups or 9 Shoulder to Overhead RX+ Strict MRX 2/4" Rise

6 Bar Dips (RX+Ring Strict/ Muscle-Up Into)
300m Row or Run or 0.8km Assault Bike
6 Bar Dips (RX+Ring Strict/ Muscle-Up Into)
9 Handstand Push-Ups or 9 Shoulder to Overhead RX+ Strict MRX 2/4" Rise

15 Bar Facing Burpees
21 Power Snatch

Core & Shoulder Development

1min Handstand Hold
20 Weighted Sit-Ups (Heavy)
5 Wall Walks or 30' Handstand Walk
10 GHD Sit-Ups with 5sec Pause at Parallel

DUKE shirt pre-orders due by the end of the day THIS Thursday, July 18th! Sign up in the gym!

19 responses to "Monday, July 15 2019"

Nathaniel says:

July 14, 2019 at 2:25 pm

That’s the House! Max is one of a kind in effort and character. He’s got the strength and fight of many men but fortunately he’s just as kind and generous. You’re the man Max!

Mandee says:

July 14, 2019 at 2:40 pm

There’s no way you can’t love Max! He’s a kind, friendly, fun guy who happens to be a freak of an athlete. Super fast, super strong, and super nice! You rock, Max ?

@Cj.vk says:

July 14, 2019 at 3:04 pm

We see ya, Max. ????

MH says:

July 14, 2019 at 3:12 pm

Go max!

BP says:

July 15, 2019 at 2:16 am

Atta baby Maximus

115-135-155-175-190-205(x,x)
9:39 RX w/ strict rings

Misty says:

July 15, 2019 at 5:16 am

Max! This guy only knows one speed... all out! Amazing athlete and super nice guy. Glad to have you at CFHSV!

Justin says:

July 15, 2019 at 6:53 am

95-115-125-135-145-155
7:58 15/strict ring dips and hspu

@Cj.vk says:

July 15, 2019 at 7:01 am

A. 135(5)-155(4)-170(3)-185(2)-200(1)[PR]
B. 10:30 rx (hspu/RMU into dips)

Nathaniel says:

July 15, 2019 at 7:11 am

A. 190

B. 11:49 rx +

Duk5 says:

July 15, 2019 at 7:15 am

135-5
155-4
170-3
180-x, x, x
9:51 rx
42 singles on ps

Cassarole says:

July 15, 2019 at 11:23 am

MAXXXX!!!!! He is the friendliest guy I know. Would give you the shirt off his back. So much love for this brother!!!! And I don’t think he has done anything other than legless rope climbs his entire life. Which IS the most impressive.