Monday, July 16 2018

Posted by Mandee on July 15th, 2018

29 responses

Push Press E3MOM 10 - 5 - 5 - 10 6min AMRAP: Buy-in: -24 HSPU or 6 Wall Walks RX+ 60' Handstand Walk MRX 8/4" Rise Push ups Then, -6 Power Cleans 135/95 RX+ 155/105 MRX 115/75 -6 Shoulder To Overhead -12 Box Jumps 24/20" RX+ 30/24" MRX 20/18" Rest 3min 4min AMRAP: -Buy-in: -12 HSPU or 3 Wall Walks RX+ 30' Handstand Walk MRX 8/4" Rise Push ups Then, -3 Power Cleans 135/95 RX+ 155/105 MRX 115/75 -3 Shoulder To Overhead

-3 Box Jumps 24/20" RX+ 30/24" MRX 20/18"

29 responses to "Monday, July 16 2018"

Nathaniel says:

July 15, 2018 at 2:07 pm

“Price is right” flying high! Brandon showin off his Bar Muscle Ups like a pro. Always working hard to improve and it shows. Keep grinding Brandon!

Mandee says:

July 15, 2018 at 2:12 pm

Oh yeah! Brandon is always working hard and giving it his all. He's a great athlete and always encouraging to those around him. Keep it up, dude! :)

Steve Price says:

July 15, 2018 at 2:15 pm

“BP” in the House!!! This man has put in the work and reaped the rewards. Goes all out and then some. Keep killin it Cuz !

Lindsey W says:

July 15, 2018 at 2:17 pm

Brandooooooonnnnn!!!!! Finally!!!!! BMU ain’t nothing for this guy! Always working hard and encouraging others to do the same!

Jeremiah Rogers says:

July 15, 2018 at 2:31 pm

The beard?!? GROW IT BACK NOW! ???

BP is super legit in and out of the gym, and I’m glad to call him a friend.

Matt says:

July 15, 2018 at 2:47 pm

Bad to the bone!

Fleming Sharp says:

July 15, 2018 at 3:00 pm

Brandon can do anything! Except be my nutrition coach!! ?He tries so hard!

Don says:

July 15, 2018 at 3:49 pm

Showin' the old man how it's done!!

Michael Little says:

July 15, 2018 at 3:55 pm

BP!!

Awesome picture of an awesome dude!

Damian Carr says:

July 15, 2018 at 6:09 pm

Amazing athlete! Can't thank him enough for all the help!

Bradley says:

July 16, 2018 at 3:22 am

Brandon flying high! This guy can do it all, and he is also a great dude as well. He is a hard working, dedicated athlete who continues to push the limits every day. Keep it up BP!!

Daniel Lynch says:

July 16, 2018 at 4:22 am

Brandon P, always leading the way and working hard.
A. 135(10)-185(5)-185(5)-135(10)
B1. 2+14 Rx (Wall walks)
B2. 5+1 Rx (Wall walks)

Clair Lee says:

July 16, 2018 at 4:52 am

Awesome picture, Brandon! Love your drive and motivation to always keep getting better! Keep it up!
A. 65(10)95(5)95(5)75(10)
B. 2+7 rxd HSPU/3+3 rxd HSPU
Thanks to Nathaniel and Dustin for the coaching!

BP says:

July 16, 2018 at 5:15 am

Y'all are too kind, and I can't express how much my family loves CFHSV, it's home. Every single person in the gym needs to understand the amazing things you accomplish each time you walk in the door. You are doing things most folks could never dream of accomplishing. Our community has the best coaches and athletes, whom are always encouraging, competitive, and full of love. No place I'd rather be.

155(10)-190(5)-190(5)-135(10)
3+1 / 5+6 RX w/ WW on each.

Little Erin says:

July 16, 2018 at 5:43 am

A. 75-85-95-80
B. Scaled 2+9 / 5+2 with hspu /75#

Little Erin says:

July 16, 2018 at 5:44 am

Brandon is looking like a gymnast up there ?

Nathaniel says:

July 16, 2018 at 6:42 am

A. 150(10) - 185(5) - 185(5) - 150(10)

B1. 3 + 5 rx +

B2. 4 + 3 rx +

Brian A says:

July 16, 2018 at 6:50 am

Always a good day to workout next to Brandon. hes been putting in a lot of work and it shows..

A, 165, 165, 165, 135
B1, 2+8 RX+
B2, 4 RX+

Bradley says:

July 16, 2018 at 7:58 am

A. 150(10)-185(5)-185(5)-150(10)

B1. 4+2 Rx+

B2. 7 Rx+

Mandee says:

July 16, 2018 at 8:32 am

A. 110(10) - 135(5) - 135(5) - 110(10)
B. 3 + 9 / 6 + 3 RX with WW

Kim G says:

July 16, 2018 at 8:59 am

A. 65(10)-85(5)-95(3 reps)-65(10)
B1. Scaled 2+3 (10 HSPU- 5 with no mat/5with one ab mat) 85# (messed up box jumps and only did 6 per rd)
B2. Scaled 3+4 (6HsPU with one ab mat) 85#

Brandon is always willing to help others and is ferocious in his workouts! Plus, he makes BMU look easy peasy!

Steve Price says:

July 16, 2018 at 10:01 am

135x10, 185x5, 185x5, 135x10

2 + 22 Rx/ WW
4 Rx/WW

Michael Little says:

July 16, 2018 at 10:41 am

165-200-200-0 ?

4+6 Rx+
6+4 Rx+

Michael Little says:

July 16, 2018 at 10:42 am

Correction?

First score was 3+8

CJ VK says:

July 16, 2018 at 11:18 am

A. 135(10)-185(5)-185(5)-135(10)
B. 2+2 / 3+8 Rx+ HSW ??‍♂️

Jamie Cherrypicker says:

July 16, 2018 at 12:22 pm

Fly high BP!
A. 135 (10)-185 (5)-185 (3)-135 (10)
B. 3+4/ 5+1 scaled to inch worms and step ups

CJ VK says:

July 16, 2018 at 1:01 pm

BP gives a whole thump of effort every time he steps foot in the gym. Keep it up, whoadie.

Matt says:

July 16, 2018 at 2:01 pm

A: 95(10) 135(5) 185(5) 135(10)
B: 2+7 RX (HSPU)
5+6 RX (HSPU)

Jeremy M. says:

July 16, 2018 at 2:31 pm

6:15pm Class:
A: 165(10)-205(5)-205(5)-165(10)
B: 4+5/6+8 (RX w/hspu)
- Great class Mandee/Bradley/Brian!! Brandon is one stud! Great father, husband and friend!!

Monday, July 16 2018

29 responses to "Monday, July 16 2018"

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