Monday, July 17 2017
Posted by Mandee on July 16th, 2017
8 responses
Strict Press = 7 - 7 - 5- 5- 3-4 10min AMRAP: -7 HSPU MRX 7 HRPU or 2/4" rise -14 SDHP 75/55 RX+ 95/65 -21 Box Jumps/Step-Ups 24/20" Core & Shoulder Development - 200m Walking See Saw Press w/dumbbells - 40 Sit-Ups (Athletes choice) - 15/10 Push-Ups straight into 30sec High Plank hold -10 Ab Activators = Hands to toes, toes to hands, and hands and toes meet in middle (v-up) = 1 Rep -200m OH Plate Carry/Waiter Walk AHAP Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.
8 responses to "Monday, July 17 2017"
July 16, 2017 at 2:26 pm
July 16, 2017 at 2:46 pm
July 17, 2017 at 3:41 am
B. 3+29 rxd all box jumps
C. Completed all but 200m OH plate carry
July 17, 2017 at 4:13 am
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Strict Press 7@75 - 7@85 - 5@105 - 5@115 - 4@125
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WOD RXd = 4rds + 7 reps
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Core/shoulder development Complete:
200m dumbbell see-saw carry 15#dbs
40 anchored sit ups (ab-mat butterfly)
10 ab activators
15 push ups to 30 sec high plank hold
200 m waiter walk 45#
July 17, 2017 at 11:35 am
B. 5+10 Rx
C. ✅ w/ 25# DBs ? sit ups and 35# plate
July 17, 2017 at 12:17 pm
B. 3+13 scale to hrpu
July 17, 2017 at 2:42 pm
B: 3+35 rx
C: had to go :-/
Such a great picture of awesome athletes rowing hard!
July 17, 2017 at 2:52 pm
A: 135(7)-140(7)-150(5)-155(5)-170(2)
B: 5+22, RX+ (step-ups)
C: 30# dbs/40 abmat sit-ups/15PU-30splank/10 ab-activators/200m-1arm w/35# plate
- Excellent class Bradley/Nate. That's one good looking CFHSV class!