Monday, July 17 2023

Posted by Mandee on July 17th, 2023

28 responses

Hang Squat Clean Build-up E2MOM

10 - 7 - 5 - 3 - 2 - 1 - 1

5 Rounds For Time: (20min cap)
12 Deadlifts 135/95 MRX 95/65

12 Hang Squat Cleans
12 Toes to Bar
36 Double Unders or 12 Box Jumps 24/20 MRX 20/18”

Rest 1min after Each Round

Core & Pistol Development

15 Wallball Leg Lifts
15 Pistols Left Leg
15 Evil Wheels
15 Pistols Right Leg
15 V-Ups w/WallBall
15 KB Goblet Hold Reverse Lunges alt legs

28 responses to "Monday, July 17 2023"

Nathaniel says:

July 16, 2023 at 8:15 pm

Steve Price coming in hot! Steve is a burst of power, speed, and fun when he walks through the door. He’s been doing it longer than most and he’s still got the power to hang with the youngins’. He gets just as much joy and excitement out of watching someone else move big weight as he does for himself and that special. He’s a great guy and a CFHSV legend. Keep it up bro!

Mandee says:

July 16, 2023 at 8:16 pm

Steven back in the building and already logging miles. Steve is one of kind and a favorite of everyone who meets him. He’s sincere, honest, kind and considerate. He’s a seasoned athlete who loves to lift heavy but can do it all. He’s been rocking at CFHSV for longer than I can remember, and he’s still working hard, getting fitter, and showing out. Always a good day when we get to have Steve in the building. He brings a special kind of energy that is all his own ☺️ Nothing but love for you, Steve! Keep it up!

Tubram says:

July 16, 2023 at 8:24 pm

Sharks have Steve Week!!! 💪

Flying J says:

July 16, 2023 at 8:55 pm

Tough as nails. Steve Price always encouraging and leading the way. A true friend and an outstanding athlete. Rock On.

Matt says:

July 16, 2023 at 9:01 pm

Bad to the bone!

Kathy says:

July 17, 2023 at 6:36 am

Steve may be bad to the bone, but he does not have a bad bone in his body. Always a good night when Steve is there.

Bo says:

July 17, 2023 at 7:28 am

A: 215 pr
B: 4 rounds (scaled to cleans, GHD’s, step-ups)

Hal says:

July 17, 2023 at 7:38 am

Steve is 💪💪
A. 95-135-155-185-205-225-255(pr)
B. 4 scaled life (wbsu)
C. Complete

Tyler Canoles says:

July 17, 2023 at 9:58 am

A: 95, 145, 185, 205, 225, 235x, 235pr(at least 30 more pounds than Christian Shirey will be able to get)
B. 4 + 16rx
C. Complete

Regina says:

July 17, 2023 at 10:54 am

Steve is a great dude... also it's Nate's fault Steve didn't go for leaderboard that one day 😁

65-75-85-95-105-110-115
4+20, box jumps, scaled to 65#

Katie says:

July 17, 2023 at 11:22 am

Steve is the best! He has encouraged me from day 1, truly a great example of what makes the CrossFit community special.

Always look forward to seeing him crush some weight at 6:15!

Champ says:

July 17, 2023 at 11:36 am

95(10)-145(7)-185(5)-215(3)-235(2)-260(1)-280(x-just can’t stand it up)
19:00 rx (DUs)
(2:16, 2:41, 3:05, 3:29, 3:28)

Duke says:

July 17, 2023 at 11:45 am

260
4 rx du

Duke says:

July 17, 2023 at 11:49 am

If you ever want to see a leg that is like tree trunk. Just ask Steve if you can touch his leg. It’s so strong.
If I ever needed someone to go to war with. Steve would be my first choice

Zack says:

July 17, 2023 at 12:50 pm

Steve is one of the main reasons that 6:15 is special. He’s always encouraging, full of energy and strong as a bull. I miss him when he’s not there throwing around some heavy weight in the evenings.

Nathaniel says:

July 17, 2023 at 1:33 pm

Had to change it up again today in Open Gym

30min Bike = 360 cals

5min break

3 rounds :
-600m run
-20 back rack alt reverse lunges @115

Misty says:

July 17, 2023 at 1:35 pm

Steve! So glad to have this guy back in the gym! Steve is loved by all and just an awesome guy. He is STRONG. He approaches every WOD with strategy and then sells out. He's been around for a long time and he has a solid foundation to prove it. Steve is a great athlete and even better person. He is always fun to talk to and super kind and supportive of everyone around him. I know it's going to be a good way to wrap up the day when Steve walks in the door for 6:15pm! Keep showing the young studs how it's done!

A. 150
b. 18:20 rx (DU)

Justin says:

July 17, 2023 at 5:21 pm

95-115-135-155-185-205
19:12 scaled to 95

steve price says:

July 17, 2023 at 5:34 pm

Thank all of you for the kind words, love my CrossFit Huntsville Family!! I am very fortunate to be alive after my accident at my home back in February of this year. The lord has been good to me and watched over me all the days of my life and his grace is sufficient !!
Each and every one of you are important, don’t you ever forget that ! 🙏🏼🙏🏼

Jason Morgan says:

July 17, 2023 at 5:52 pm

A. 95-115-135-155-185-205-225
B. 16:31 Scaled (Hang power cleans)

Bradley says:

July 17, 2023 at 5:56 pm

It is always a better day when you see Steve Price. They don’t come any better than Steve!

260
17:28 Rx DUs

Lupo says:

July 17, 2023 at 6:26 pm

Always a good day to talk to Steve and watch him throw down! You may think it's a freight train coming when you hear him lifting, and you wouldn't be wrong either!

135(10)-135(7)-165(5)-185(3)-215(2)-245(1)-270(x)(x)

4 rx, dubs