Monday, July 20 2015
Posted by Mandee on July 19th, 2015
28 responses
WOD: EVENT 8: CrossFit Games WOD 2009 For Time: 15 cleans 155/100 30 toes to bar 30 box jumps 24"/20" 15 muscle ups 30 dumbbell push press 40/25 30 double unders 15 thrusters 135/95 30 pull-ups 30 burpees 100 OH stationary lunges, alternating 45/25# plate
28 responses to "Monday, July 20 2015"
July 19, 2015 at 2:05 pm
July 19, 2015 at 2:13 pm
July 19, 2015 at 2:21 pm
July 19, 2015 at 2:25 pm
July 19, 2015 at 2:28 pm
July 19, 2015 at 2:40 pm
July 19, 2015 at 2:56 pm
July 19, 2015 at 2:58 pm
July 19, 2015 at 3:06 pm
July 19, 2015 at 3:08 pm
July 19, 2015 at 3:18 pm
July 19, 2015 at 3:32 pm
July 19, 2015 at 3:37 pm
July 19, 2015 at 3:50 pm
July 19, 2015 at 4:01 pm
July 20, 2015 at 2:51 am
July 20, 2015 at 4:20 am
29:36 Scaled the MUs to burpee pullups everything else RX.
July 20, 2015 at 4:40 am
237 reps (scaled MU to MU transitions, everything else RX)
July 20, 2015 at 7:10 am
July 20, 2015 at 8:42 am
July 20, 2015 at 11:32 am
July 20, 2015 at 11:52 am
Made it through 5 burpees by cutoff.
Tip of the hat to Regina, Dave, and Travis for not quitting and for all of those who stuck around to cheer us on.
July 20, 2015 at 12:02 pm
237 reps (12 lunges) at cutoff, Rx'ed. Kept going to finish all 100 lunges, around 42min mark. Pukey almost paid me a visit....
July 20, 2015 at 2:03 pm
July 20, 2015 at 3:07 pm
July 20, 2015 at 3:37 pm
July 20, 2015 at 3:54 pm
26:31 scaled muscle ups to butler pull-ups
July 20, 2015 at 4:05 pm