Monday, July 21 2014

Posted by Mandee on July 20th, 2014

25 responses

WOD: Complete the following for time of: 400m run 10-8-6-4-2 reps of: front squats 95/65 RX+ 135/95 pull-ups RX+ chest to bar 800m run 2-4-6-8-10 reps of: power clean 95/65 RX+ 135/95 push press 95/65 RX+ 135/95 400m run Don't forget to wear your DB Games shirt TODAY to show your support for Dennis! :)

25 responses to "Monday, July 21 2014"

Mandee says:

July 20, 2014 at 2:38 pm

Looking good ladies! Everyone wear your DB shirt! :)

Fleming sharp says:

July 20, 2014 at 4:45 pm

Awesome Group Of Girls Right There!!

Haley says:

July 21, 2014 at 2:41 am

Looking good ladies!!! Love this picture :-)

George C says:

July 21, 2014 at 2:58 am

Great seeing everyone rocking their DB shirts in support of Dennis this morning!

19:42 Rx

Shea W says:

July 21, 2014 at 3:24 am

Lots of DB love at 0600 this morning!

Candace Sanderson says:

July 21, 2014 at 3:27 am

Safe travels to everyone is week. I'll be sporting my HuckleBerry shirt on the beach. Go Dennis!!!

Joe L. says:

July 21, 2014 at 3:45 am

Great job George C! I tried to keep up with you.

20:34 Rx'd

Good Luck Dennis!

Mandee says:

July 21, 2014 at 4:08 am

18:04 RX+
Enjoyed working out with the 6am crew today!

Nathaniel says:

July 21, 2014 at 6:18 am

15:10 rx +

Thanks for the push Gina G., Allison M., and Becky. We represented the 8:15 today.

Melissa D says:

July 21, 2014 at 6:59 am

15:54 Rx'd
Loved all the DB shirts at 9:15!

meag says:

July 21, 2014 at 7:19 am

16:23 Rx

CoachDB says:

July 21, 2014 at 8:44 am

Thanks for all the support my fellow CFHSV brothers and sisters. All of you are so inspiring. The hard work and sweat you put out underneath the CFHSV walls will fuel me with motivation. I feel very honored to be here and represent all of you. I will give it my all for you. That is a promise. Tomorrow will test me and I envision pain, but that is CrossFit and what we all secretly seek. We can and will prevail with proper mindset as we know what pain lies ahead. Thanks again for all the well wishes, encouragement, support, and most of all privilege to get to work with all of you everyday. Now let's go pay the bills.

Stephanie says:

July 21, 2014 at 9:07 am

Give 'em hell DB!

David M. says:

July 21, 2014 at 9:10 am

Kill it Dennis...UP!

David M. says:

July 21, 2014 at 9:15 am

As a famous Army officer may have said for this occasion to provide some motivation.

..."Thirty years from now when you're sitting by your fireside with your grandson on your knee and he asks, 'What did you do in the great (2014 Crossfit Games?') You won't have to cough and say, 'Well, your granddaddy shoveled shit in Louisiana.'"