Sunday, July 21 2013
Posted by Mandee on July 20th, 2013
10 responses
WOD: "Brehm" Complete the following for time of: 10 rope climbs 15' 20 back squats 225/155 30 HSPU 40 calorie row Enlarge image
U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq. He is survived by his wife Raini, father William, stepmother Linda, and mother Laura Williams. BBOLC is canceled today, but will resume as normal next weekend.
10 responses to "Sunday, July 21 2013"
July 21, 2013 at 3:08 am
July 21, 2013 at 3:26 am
July 21, 2013 at 5:45 am
July 21, 2013 at 6:02 am
July 21, 2013 at 11:54 am
July 21, 2013 at 12:15 pm
July 21, 2013 at 12:30 pm
14:25
Too much time on the back squats but sets of 2 is all I could muster.
July 21, 2013 at 1:35 pm
Run 2.5 miles
Swim 1250 meters
Run 1.0
July 21, 2013 at 2:17 pm
July 21, 2013 at 3:26 pm