Monday, July 22 2019

Posted by Mandee on July 21st, 2019

17 responses

Bench Press E3MOM

5 - 5 - 3 - 5 - 2

18min AMRAP:

45 Handstand Push-Ups MRX Hand Release Push-Ups

45 Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55

45 Bar Facing Burpees

45 calorie Row or Assault Bike

45 Shoulder to Overhead
45 Pull-Ups RX+ Chest to Bar

Flexibility Development

2 x 30sec Couch Stretch or Modified Couch

2 x 30sec Head to Floor Straddle Stretch

2 x 30sec Banded Shoulder Stretches
2 x 30sec Pigeon/Swan/Piriformis Stretch

17 responses to "Monday, July 22 2019"

Nathaniel says:

July 21, 2019 at 2:47 pm

One tough cookie right there! Morgan’s looking like a super hero in this shot. Morgan and her family are rock solid and we’re glad they call CFHSV their home gym. Keep up the great work Morgan!

Mandee says:

July 21, 2019 at 3:53 pm

Love how this picture so perfectly captures the fierce determination that this young lady always shows. Even though she’s quiet and low key, Morgan is a fighter when it comes to CrossFit. She doesn’t back down from any challenge and she gives 100% , always. Way to show out, Morgan! ?

BP says:

July 22, 2019 at 3:46 am

225-255-275-255-275
206 Scaled

Justin says:

July 22, 2019 at 5:45 am

255-275-295(2)-275(4)-295(1)
1+1 rx row

@Cj.vk says:

July 22, 2019 at 6:35 am

252 rx (27 pull ups)

Duk? says:

July 22, 2019 at 6:47 am

240 scaled
Only did 36 s20. Thought I did 45

Eugene says:

July 22, 2019 at 6:58 am

A) 195-205-215-205-215
B) 1 Rx

Sam W says:

July 22, 2019 at 7:16 am

A) 225(5)-225(5)-245(3)-225(5)-255(2)
B) 265 rx, row (40 pull ups)

Nathaniel says:

July 22, 2019 at 8:08 am

238 reps rx+ ( 13 chest to bar )

Nathaniel says:

July 22, 2019 at 9:19 am

A. 210(5) - 225(5) - 235(2) - 215(4) - 225(2)

Bailey Bentley says:

July 22, 2019 at 9:25 am

A. 125(5)-130(5)-135(3)-125(5)-135(2)
B. 251 rx

Misty says:

July 22, 2019 at 9:49 am

Morgan! This girl is strong, determined, focused and a stellar athlete. She’s been showing out and gaining strength for years. She’s always setting goals and working hard to achieve them! Easy to see that all of those qualities run in the family... so glad their travels brought them to Huntsville!

Mandee says:

July 22, 2019 at 12:00 pm

A. 130(5) - 140(5) - 150(2) - 135(5) - 150(2)
B. 260 RX+ (35 CTB)