Monday, July 23 2018

Posted by Mandee on July 22nd, 2018

26 responses

Bench Press E3MOM 10 - 5 - 5 - 10 14 min AMRAP: -14 Barbell Push-Ups MRX Push-Ups -7 Power Cleans 115/75 RX+ 155/105 MRX 95/65 -28 Double Unders or 7 Box Jumps 24/20" RX+ 30/24 MRX 20/18" -7 Hang Squat Cleans Core & Shoulder Development (2-3 sets) -30sec L-sit Hold on rings or dip bar or parallettes (accumulate) -10 Ring or Bar or Parallette Dips -10 to 20 Band Pull Aparts across Chest

26 responses to "Monday, July 23 2018"

Dustin says:

July 23, 2018 at 4:27 am

Beasts!!!

Steve Price says:

July 22, 2018 at 2:14 pm

Is this the promo for the new “Baywatch” movie ??. In all seriousness, if you see me about to get beat down by a horde of barbarians, send me these two as backup!!!

Dani says:

July 22, 2018 at 2:22 pm

Hands off, CFHSV! These two studs are spoken for. Great dudes in the gym and out with lovely wives who are studette crossfitters too! Is this the new “Dad Bod?” ?

Nathaniel says:

July 22, 2018 at 2:26 pm

These two run the yard and they go gorilla hard in every wod. Mo and Kyle were born a different breed in that they’re naturally gifted, but whats more impressive is how hard they work. That’s a scary combo - gifted and hungry. I don’t trust either of their smiles. Keep slangin weight and runnin em down dudes!

Mandee says:

July 22, 2018 at 3:12 pm

Oh my! Two total CrossFit studs who truly give it their all every time they step foot in the gym. Kyle and Mo are natural athletes with incredible work ethics, and they will fight for every rep until the last second of every WOD. And they both happen to be great guys who are always friendly and such a pleasure to be around. You dudes rock! ?

CJ VK says:

July 22, 2018 at 3:26 pm

Sheesh! Thing 1 and thing 2..

Haley says:

July 22, 2018 at 3:28 pm

Great pictures of two CFHSV Studs! No and Kyle are strong, fast, and crush every WOD thrown their way. Both these studs are 2 of the nicest most humble dudes at CFHSV! Keep it up Mo and Kyle!!

Matt says:

July 22, 2018 at 3:58 pm

Burnin’ the bearings out!

Justin says:

July 22, 2018 at 4:01 pm

I’m scared of those dudes

Trent says:

July 22, 2018 at 4:38 pm

If that doesn’t make you want to show up for bench press day, I don’t know what will. Kyle knows how to get the best return on his investments

Bill Carter says:

July 22, 2018 at 5:21 pm

So much beefcake...so little time ?

Game On! says:

July 23, 2018 at 12:38 am

Swole Patrol!!

BP says:

July 23, 2018 at 2:15 am

Printing, framing, and hanging on my wall. Dreamboats.

215(10)-260(5)-260(5)-215(10)
6+15 RX w/ DU.

Clair Lee says:

July 23, 2018 at 3:47 am

Great picture of two hard working athletes!
A. 75(10)95(5)95(5)75(10)
B. 5.+17rxd box jumps
Appreciate your coaching Nathaniel! Have a great Monday CFHSV!

CJ VK says:

July 23, 2018 at 4:51 am

A. 165(10)-200(5)-200(5)-165(10)
B. 4 Rx+ (DUs)

Kim G says:

July 23, 2018 at 4:52 am

A. 65(10)-85(5)-85(5)-70(10) - scaled percentages down a notch
B. 4+15 RX box jumps. Cleans and squats all unbroken but BBpU took me f-o-r-e-v-e-r. Arms are like noodles.

Thanks for the great coaching and help on the wod, Nathaniel! ?

Nathaniel says:

July 23, 2018 at 10:06 am

A. 135(10) - 155(5) - 175(5) - 155(10)

B. 5 + 49 rx + w/ Double Unders

Mandee says:

July 23, 2018 at 10:19 am

A. 120(10 - 145(5) - 145(5) - 120(10)
B. 5 + 19 RX+ with double unders

Jamie Cherrypicker says:

July 23, 2018 at 12:26 pm

Road Warriors!
A. 125-155-155-125
B. 5+4 scaled to regular pushups and step ups

Bradley says:

July 23, 2018 at 1:12 pm

Mo and Kyle are two great dudes, but I wouldn’t mess with either one of them. They are animals when they hear 3, 2, 1...go.

A. 180(10)-220(5)-220(5)-180(10)

B. 6 Rx+ DUs

Justin says:

July 23, 2018 at 1:53 pm

225-270-270-225
4+50 rx+

Cam says:

July 23, 2018 at 3:41 pm

215/255/255/215

4 + 49 du

Jeremy M. says:

July 23, 2018 at 3:56 pm

6:15pm Class:
A: 200(10)-240(5)-240(5)-200(10)
B: 6+7, scaled (155#/HPC/DUs)
- Knees are banged up; laid off of hang sqt cleans.
- Great class Mandee/Brian!! Two of my favorite CFitters right there!! Kind, humble and great friends!!

Paul says:

July 23, 2018 at 4:40 pm

Paul says:

July 23, 2018 at 4:42 pm

??‍♂️

MH says:

July 23, 2018 at 6:33 pm

6+33 RX+

Monday, July 23 2018

26 responses to "Monday, July 23 2018"

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